Sleep well,lose weight

 

                                   

SLEEPING WELL IS IMPORTANT IF YOU TRY TO LOSE WEIGHT

Melatonin is a powerful hormone, which is widely known for her relationship with 24-hour circadian rhythm - our biological clock that is regulating the hours of sleep and the alarm time so that the cycle is to maintain a normal sleep.

 It is a natural hormone of the body ruled by the pineal gland at night. The synthesis and secretion triggered by darkness and off by light. The concentration in the blood reaches the highest levels just before bedtime at night to encourage sleep and lower levels of the early morning hours to stimulate the awakening. Sleep 7-9 hours to relax is crucial to efficiently helps cell regeneration and maintenance functions of the night and help create an organization that has rich energy reserves.

 A new study shows that melatonin also has control and metabolic functions which determine the accumulation of fat and thereby helps in preventing cardiovascular disease. Researchers from the University of Granada stated in a report in the Journal of Pineal Research that melatonin helped to control abnormal growth of body weight without reducing food intake.

 The researchers divided 10 subjects into three groups of which take as a dietary supplement melatonin. And found that this group observed a significant reduction in body weight with no difference in the food they ate.Additionally determined that melatonin has helped in reducing systolic blood pressure, improved blood lipids, decreased triglycerides and oxidized LDL cholesterol and promoted the production of HDL cholesterol - the improvements in the proportions of blood lipids reviews to improve the overall risk of heart disease.

 Melatonin other than the normal production of the body at night, can also be found in certain fruits and vegetables such as Goji berries, almonds, sunflower seeds, cardamom, fennel, coriander and the cherries.

How beneficial is a detoxification
Most foods we consume daily is rich in fat and preservatives, loading the body with toxins

The metabolism of us gives priority to make them harmless. Thus, the body can not follow the pace, causingexhaustion of the liver and kidneys, and the return of the body decreases.

What does a detox diet

• discharges the organization: By abstaining from certain foods stops to overload the body with harmfulsubstances
• Speeds metabolism: The diet provided many nutrients accelerating the elimination of old toxins and encouraging cell renewal. When cells are renewed health improves and you look and feel younger.
• Provides the body with natural foods: Because most of the nutritional value of food lost by cooking a detox dietrequires the consumption of natural and raw foods.
• It relieves the body from harmful toxins

Kindey Desease

Burnt out and loosing hope about your Kidney Disease? Drop everything and read every word on this page... the next few minutes could change your life completely..

Leading US Nephrologists Strongly Believe... There Is Lack Of Effective Care Among Kidney Disease Patients.

More Strongly, I Believe it took them soo long to realize this fact.

Here's why: 

Since late 1990's, a lot of medical journal articles have been springing like mushrooms showing feasibility of delaying the progression of kidney diseases through diet treatments. They have been well documented and well received by the leading nephrologists from renowned hospitals in the country. 

The sad reality is... Patients never receive these treatments.

Untreated kidney/renal failures progress to end stage renal disease or ESRD. This is the point where dialysis or kidney transplantation become inevitable.

To add credibility to this, the US Renal Data system for 1999 even states "1 out of 5 people withdraws from dialysis before death". Think about that for a second. Do you really want this to happen to you?

In a recently conducted review, medical records of an insanely large number of kidney patients were examined. The records reviewed totalled 157,057 kidney disease patients in what have become one of the largest medical reviews ever done. 

Data showed  60% had abnormal albumin concentrations indicating malnutrition, 51% had some form of anemia, diabetes and kidney stone formation.

Researchers of the said review concluded "... an alarmingly poor quality pre-renal failure care among patients with kidney disease in the United States"

In fact, a well renowned nephrologist from Johns Hopkins University Hospital by the name of Dr. M. Alser even stated in one of his books "Kidney Failure is undertreated by doctors. More often, patients only come back when they are ready for dialysis"

Read more here

omega-3 and brain damage

A diet rich in omega-3 fatty reduces by 25% the severity of brain damage after a stroke.

The Université Laval Research has shown that the incidence of stroke was less severe in mice fed a diet rich in omega-3 fats for three months. Specifically, a decrease in the concentrations of molecules that causeinflammation of the tissue rather larger amount of molecules that prevent the activation of cell death.

The Frédéric Calon, lead researcher, said is the first convincing evidence of the strong anti-inflammatory effectof DHA in the brain, as the consumption of omega-3 fatty creates an anti-inflammatory and neuroprotectiveenvironment in the brain, which mitigates the damage after a stroke .

The most highly antioxidant vitamins are vitamins C and E, with B coming in at a close second. These vitamins are found in most fruits and vegetables and have various other benefits for the body too helping the immune system and the repair of skin cells.

Antioxidant vitamins work by protecting the cells in the body against the harmful battery of free radicals that contain oxygen molecules and thereby almost ‘rust’ our cells.
Over time this battery can cause the cells to look visible damaged, and eventually break through the cell wall to damage the nucleus which contains the vital DNA. Then when this DNA reproduces via mitosis (splitting down the centre to create two exact copies) it will spread the damage into the new cells, and more so when they divide. This can cause all sorts of problems and may eventually lead to the development and growth of cancer cells. In other areas such as the heart and nervous system where the cells do not divide or reproduce at all, any damage done to individual cells will be irreparable.

Antioxidant vitamins however prevent this damage by breaking chains of oxidative activity and by preventing them from beginning in the first place (and also have the added bonus of improving the immune system).
By consuming additional antioxidants then (particularly in older age when the body stops producing as many natural antioxidants) the individual can help stave off the visible signs of ageing, prevent against cancer, protect against heart disease and slow cognitive decline.

Vitamin C is perhaps the most researched and one of the most abundant of the antioxidant vitamins. Also known as ascorbic acid, it is a ‘water soluble’ vitamin that’s found in all of the bodily fluids making it our ‘first line of defence’. This antioxidant cannot be stored in the body so it’s important to get a regular supply, and fortunately it can be found in a wide variety of food sources – including citrus fruits, green peppers, broccoli, green vegetables, strawberries, potatoes, raw cabbage, cereal, poultry, beef and fish. Vitamin C is also very beneficial for the immune system and is often advised for use against infections such as the common cold and flu.

Vitamin E meanwhile is a fat soluble substance also called ‘alpha tocopherol’. It can be stored along with fat in the liver and fat cells and so can be used as a ‘store’ of antioxidant material. It is promoted for various properties, particularly for its positive impact on the skin – delaying ageing, preventing sun damage and healing scars (it is therefore included in a lot of face creams). It can be found in wheat germ, seeds, whole grains, green vegetables, broccoli, mango, corn, oil, fish-liver oil, nuts (particularly almonds) and soybean.

While all antioxidant vitamins can be found in supplements it is recommended that you look for them in their natural states in vegetables and fruits as this way you won’t risk over dose (some antioxidants can in fact be healthy) and will get all the benefits from the other important minerals and vitamins therein.

Source: Health Guidance

No Magic Pills, No Extreme Diets, No "Living At The Gym"... Discover The Little-Known Secret Celebrities And Fitness Models Use To Stay "Photo Ready" Fit

Hi, I'm Tom and in the next few minutes I’m going to share with you what's been called...

"The Most Powerful Fat-Burning System
Ever Created!"

It involves a little-known body science discovered almost eighty years ago, that... when combined with certain foods proven to skyrocket your metabolism …

… produce a fat-torching system so effective it will transform your body in 7 weeks!

Yes, that’s just 49 days from right now.

Sound Impossible?

Well, this is the secret that Hollywood celebrities andprofessional models use to keep their bodies in such “photo ready” condition they actually want the paparazzi taking their picture at the beach…

It's the secret that women's figure champs and natural body-builders use to get "ripped" six-pack abs...

And it’s the same secret behind all those people you think are “naturally skinny” and seem to eat whatever they want without gaining an ounce.

Now, granted, you’re probably not stalked by photographers the way celebrities are..................................

Click Here!

Lose weight

Lose weight:a "hard" road to the success

Starving yourself to lose weight (sometimes called crash dieting) is one of those remedies for weight loss that people think of first. You reduce your food intake and, naturally, you won’t then have a calorie problem! But this is unfortunate; as there are safer, body-friendly alternatives to losing weight that are guaranteed to achieve the same result, at a lower cost to you, both emotionally, physically and in terms of your eventual health.

Dangers of Starving Yourself

Besides the strenuous workout routine that usually comes with a crash diet weight loss program, other dangers lurk under the surface that cause harm to your body. The other factors include a lower metabolism level, loss of energy and loss of appetite through to de-hydration. As a result, crash dieting could possibly result in a hospital visit before you can try on that new tight outfit you always envied – and bought for the aftermath!

Some of these factors in fact work to reverse the effect of starving as a way to lose weight. Reduced metabolism has the effect of maintaining – or trying to maintain – your body weight. It is the body’s defense mechanism at a time of famine for example, and it works through the influence of the so-called "thrifty" gene.

To Starve, or Rather to Manage Your Eating Habits?

Most people on a crash dieting program fail to understand the difference between losing fat and weight, and losing water weight. Water makes up for a high percentage of our bodies and losing a good amount of it will naturally cut your weight. If you lose water for a period of say three weeks you will of course look less bloated than you did before, but the change is in no way permanent. Your body will regain the water at the earliest opportunity. Plus, losing too much water will dehydrate your body, and have consequences like dry skin, a peeling mouth, etc.

The results achieved through starving yourself to lose weight can be reversed very quickly. After the program seems to have worked you will likely begin to eat more. But these extra calories will find a body already conditioned to a "famine" situation – remember that thrifty gene? As a consequence your metabolism will work to store all the excess fat and water reserves, and before you know it, all that weight is right back at home!

The other, recommended, option to starving yourself to lose weight is by managing your eating habits. The nutritionists recommend eating five small meals, scattered over the day, rather than 3 heavy meals. This works for you by increasing the metabolic rate (remember that the lower your metabolism, the harder it is to lose weight). A five-meal regimen helps to boost your metabolism rate and makes it possible to lose weight much faster – which may seem contradictory at first glance, right?

Physical Workouts and the Starvation Program

Physical workouts will no doubt help reduce your weight, but your body needs energy to maintain other functions of daily living. Many crash diet programs not only require you to eat less, they also impose a heavy exercise regime. It is not unheard-of for people on these programs to find themselves seeking medical attention for conditions ranging from chronic fatigue to exercise-related accidents and illnesses.

Other side effects you can expect from a crash diet program to lose weight include reduced muscle tone, and, in the extreme, an eating disorder such as anorexia or bulimia could suddenly show up on the menu. The body will have started to attack itself at this stage.

Will a Starvation Program Work for You?

It is true that starving yourself to lose weight works for some. In fact the majority of people that promote the program have benefited from it at some point in their lives. But the truth is that weight problems are caused by many factors, some of which vary from individual to individual. Whether a starvation program works for you or not depends on your body’s make-up, your psychological predisposition, the genetics, and a host of other factors. If you have a "sweet tooth" for example and find those chocolate candies simply irresistible, your problem is a psychological one and needs to be handled differently from that of someone who gets overweight from lack of activity. Your weight problem may not even be related to your diet, and the recommended dietary changes will therefore not work for everyone.

Get Advice From Your Doctor First

Your doctor will know what the best weight loss programs that work are. This, plus the fact that they know your physical strengths and weaknesses, makes this a very prudent option to take. In addition to this your doctor will probably have some facts regarding the proposed weight loss program from their other patients – more information than you have, at least. Take the doctor’s advice. Some of the time we end up messing with our bodies by not seeking the opinions of experts – information that was free in the first place!

How You Can Lose Weight – And Still Eat to Your Heart’s Content

You can still lose weight while at the same time you continue to eat those juicy fancy foods that tickle your palate. This is not a fantasy! A program that requires you to starve yourself to lose weight is restrictive and comes at a cost in terms of your health and other related issues.

But the fundamental issue when you want to lose weight is to burn up (lose) more calories than you take in. A person that takes in say 3,000 calories a day and loses 3,000 calories in the same day will remain trim and perfectly healthy.

 This translates to zero weight gain. But you will need to engage in some activity that burns these excess calories. By far the simplest method to achieve this is through exercise. Again your doctor will have ideas as to what type of exercise will benefit you the most: jogging, cycling, aerobics, etc. Seek the advice of your doctor on this. Exercise, if not taken in moderation, can itself lead to a more complicated condition than you are currently facing – a heart attack for example.

Some studies have shown that as a matter of fact you probably stand a better chance of losing weight if you ate at the fast food stall every day – and then ran a mile each day – than the person taking a starvation program to reduce weight!

Starving yourself to lose weight may work for some, but it is not guaranteed to work for you. Your genetic constitution may even militate against it. A better strategy may be to use an alternate program that leaves you the freedom to eat your favorite foods (in a regimented manner) and still lose weight.

Nobody said it’s easy, but you can do it if you are persistent and have the necessary willpower. You will likely have both of these qualities, but they may have to be dredged up – and pressed into service. Being overweight comes with a stigma, and today’s media like the TV and the movies often make fun of overweight people. The effort to try and lose weight is a worthy one, and you should not be the one that gets caught napping

Source:

Health Guidance

healthproducts: Understand What Nearsightedness Is And If It Is Tr...

healthproducts: Understand What Nearsightedness Is And If It Is Tr...: Nearsightedness (myopia) is one of the most common eyesight disorders. Today, it is more widespread in the USA than it was 30 years ago...

Understand What Nearsightedness Is And If It Is Treatable?

Nearsightedness (myopia) is one of the most common eyesight disorders. Today, it is more widespread in the USA than it was 30 years ago*.

People with poor vision due to myopia surely know what is nearsightedness, what treatment and prevention methods are available. Those who still enjoy perfect vision and specifically people involved in activities that require constant eye concentration, need to learn what is nearsightedness, what may cause it and which the best treatment options for myopia are.

Studies suggested several causes of myopia. In the past it was widely considered that the inability of a person to see distant objects is primarily hereditary. In other words, if you have a family history of myopia, you will be myopic too. However, recent studies suggest that a number of environmental and lifestyle factors also contribute to the onset and development of nearsightedness. Furthermore, the risk factors of nearsightedness affect virtually every person - even those with no family history of eye diseases or eyesight disorders.

The best way to understand what is nearsightedness and which factors may increase your risk of nearsightedness is to look at the basic cause of myopia. Nearsightedness may occur in childhood or in adulthood and it develops when the eyeball elongates (becomes egg-shaped and not round). This irregularity of the eyeball causes light to focus in front the retina instead on it. The result is blurred distant vision which becomes worse as myopia progresses.

The changes of the eye shape may be hereditary - a person may be born with longer eyeball than normal. They may also develop later in life and be triggered by frequent and prolonged close eye work, lack of eye relaxation, poor nutrition and so on.

But nearsightedness is treatable - people with nearsightedness may choose between prescription eyeglasses, contact lenses and corrective eye surgery. If eyeglasses and contacts are undesirable and eye surgery seems a risky choice, one can consider a number of effective natural vision correction methods.

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