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Tuesday, November 15, 2011

How to lose fat from hips and belly fairly and efficiently



In one proposal will manage to lose fat properly and efficiently with resistance training (strength or resistance training) in conjunction with interval cardio (interval training) and proper nutrition.

 In one study, Australian researchers from the University of New South Wales used three groups of women in an exercise program to lose weight for 15 weeks. One group did three 20-minute programs a week interval cardio (interval training), the second group did three 40-minutes programs regular cardiovascular exercise (cardio training) and the third group was the control group. The survey involved forty-five women.

 Since these were not all overweight. They had an average BMI of 23.22, less than 25 - more than someone who begins to worry more. At the end of 15 weeks only women of interval training group showed significant weight loss in total body fat and fat torso and legs. And the more overweight the woman had better performance in that the interval training. Instead, the programs boring cardio (cardio) did not result in significant loss of body fat.

 So if you want to burn belly fat and lose a few inches from their hips the best thing you can do is 20-minutes interval cardio programs (interval training) three times a week. If you are new to interval training started conservatively. He started making rounds one minute at a slightly faster and faster pace than normal exercise you. After a leisurely pace continued for one minute also. Make this switch going from intense exercise in a relaxed exercise for a total of 12 minutes.

Take care, however, before these 12 minutes to include heating 4 minutes, as well as 4 minutes cool-down afterwards. So we have a total duration of 20 minutes. As you feel your body is in better shape then you can do most pronounced difference between the hard part and loose. Your program will become more complete and more efficient if you add resistance exercise program (strength training) before the interval training. As age increases muscle strength becomes increasingly important to the health and general fitness.

 If you do not use will lose. The resistance exercise (strength training) takes care to keep your muscles in shape. Proper nutrition is essential and mandatory for weight loss. The wisest is specified depending on the individual, but the general rule is that if someone is eating more natural foods like fruits, vegetables and fiber for good bowel function and less processed, you will definitely have more energy which will help in the effort weight loss It's so easy.

Sunday, November 13, 2011

Pomegranate:the fruit of life

Pomegranate: The fruit of life and good luck It is the fruit that gives Pluto to Persephone to the "dock" with Hades and the emblem of the Eleusinian Mysteries. The ancient Egyptians were buried with their dead, and is one of the three "blessed fruits" of Boudismou.

 Used as an ornament in the temple of Solomon and the robes of priests and refers to the Song of Songs in the Old Testament. In Greek tradition, is a symbol of fertility and eternity (though connected with death), so at weddings and New Year break pomegranates. Indeed, he has given his name to the Spanish city of Granada. Been launched and you the secrets of the pomegranate and learn why so many cultures and religions have the pomegranate as a symbol of fertility and good luck. Since the first trees grown

 The pomegranate originated in central Asia and particularly in Persia. It is one of the first fruit crop and the botanical name is Punica granatum. The pomegranate is a small deciduous tree with glossy leaves and orange flowers, although it sometimes looks like a bush. The fruit is round, red (or yellow when ripe) and filled with seeds. Plant is resistant to heat, drought and neglect, and adapts easily to different soils. A pomegranate a day ...

 The pomegranate is rich in vitamins (A, C, E, folic acid),( iron, potassium and fiber and are low in calories. Indeed, a pomegranate, covering 40% of the amount of vitamin C and 25% of folic acid every day is a need for an adult. It is rich in three different types of antioxidants (tannins, anthocyanins, ellagiko acid) and total antioxidant capacity has been estimated to be 2-3 times greater than that of red wine or green tea. A recent study showed that pomegranate and berry varieties have the strongest antioxidant at the cellular level, compared to 25 other fruits tested.

Full benefits Thanks to the antimicrobial, anti-inflammatory, antitussive, astringent, healing and constipating properties, pomegranate juice is used therapeutically for centuries. Among other things, prevents the oxidation of "bad" cholesterol (LDL), which is a major risk factor for cardiovascular disease, and appears to reduce levels of total and "bad" cholesterol in diabetic patients with hyperlipidemia. Protects against brain damage, throws blood pressure and there is evidence that long-term consumption improves sexual function of men with erection problems. Also considered to help prevent skin cancer, breast and prostate cancer, but the slowdown in growth.
Used to treat chronic diarrhea, dysentery and bleeding, and treatment of osteoarthritis. Finally, cleans and protects the skin, used to treat burns and herpes virus and reduces wrinkles and ulcers. All ways to profit! Apart from the natural juice of the pomegranate, there are other ways to take advantage of its beneficial properties.

 ● Make tea: To 1 liter of boiling water, add 1 cup of pomegranate peel and cook for 3. Wait until cool and strain. You can drink 1 cup 10 before meals for 15 days. The pomegranate contribute to better functioning of the gastrointestinal system.

 ● Make washes and gargles: The leaves of the pomegranate are used, eg, in cases of hemorrhoids after each bowel movement, but for a sore throat. In a cup of water, add 8-10 leaves and cook for 10. Strain and use in the first case the mixture cool-for local washes every night-as long as necessary, and second for warm gargle 2-3 times a day.

Instructions "manual"
> How to choose There are three varieties of pomegranates, sweet, the sour-sweet and pomegranates. Regardless, however, the taste you like, go heavy with pomegranates and shiny tight skin. Of course, even when their skin shrink, the interior can be eaten.  How to clean The cleaning of pomegranates requires little time, but easy. Cut a circle and remove the peel in place of the stem and scratching up the bottom, without pressing a knife as you do with an orange. Then open the pomegranate in half and remove seeds.

 > How to keep Pomegranates keep several days without refrigeration or dark, whether hung together with the branch. If you want to keep for several months, you can save at the bottom of the refrigerator. To keep them even more, you can clean them and store in the freezer, wrapped in a special box or bag of food. So, whenever you need seeds, you get just those you want.

> How to get the juice In many recipes, except the seeds of the pomegranate, used juice.   There are therefore two ways to get the juice from the fruit: either squeeze pomegranates in styfti as you do with oranges, or squeeze the fruit in a colander. Indeed, unlike the first case, the second stay in the strainer and the membranes separating the seeds, which give a slightly sour taste in juice
 Nutritional Analysis by Pomegranate (about 280 gr.)
 * Energy 234 kcal
4.71 g protein.
3.30 g fat.
Carbohydrates 52.73 grams.
11.3 grams fiber.
Calcium 28 mg
0,85 mg iron
Magnesium 34 mg
Phosphorus 102 mg
Potassium 666 mg
Sodium 8 mg
Zinc 0,99 mg
Copper 0,446 mg
1,4 mcg Selenium
Vitamin C 28,8 mg
Niacin (B3) 0,826 mg
Folic Acid 107 mcg
Vitamin E 1,69 mg
Vitamin K 46,2 mcg

* Source: USDA National Nutrient Database for Standard Reference, Release 21 (2008)

Saturday, November 12, 2011

Total Acne Freedom


                         



"I Can Make You Acne Free in Just 72 Hours!
Just READ ON to Discover the FIVE THINGS
Your Doctor NEVER Told You About Acne!"

November 2011
Dear Friend
I absolutely GUARANTEE that I can clear your ACNE in just 72 HOURS!
My name is Bradley Thompson and I'm a former acne sufferer.
I mean, I had it BAD.
Not like you – I mean BAD.
My skin was so itchy, so flaky, so incredibly sore. I couldn't drag myself to look in the mirror and never had confidence around the opposite sex. It felt like there was something missing – and that people couldn't see past my looks.
Sound slightly familiar? Then it's good to meet someone that appreciates what it can be like... Painful!
I tried every treatment under the sun. And that included special creams and a whole bunch of pills. My daughter recently suffered from acne too, and tried everything from Accutane to Acuzine, from Derma Cleanse to DermaPure Rx.
It didn't work!
One evening, I found her crying on her bed.
Literally, streams running down her face – and cursing the acne that smeared her good looks.
.... And I SUDDENLY remembered how I had gotten rid of my acne.
I'd never thought of it until that moment, but it was an old-fashioned technique my grandmother taught me. It only took 72 hours to do – and it all came flooding back, as I began telling Stephanie my story.
Now Stephanie isn't easily fooled. She thought my story sounded like an old American wife's tale. And maybe it did. But she was at rock bottom – and followed my suggestions.
One week later, Stephanie brought home the first boyfriend she's had in over 18 months.
And she was GLOWING.
It's not father's pride – she was literally glowing. Glowing with confidence. Glowing with happiness. Glowing with pride, knowing that her skin looked and felt great. And it really did.
Her boyfriend thought so too.
What happened?...........

Read teh rest of story here:Free acne action

Tuesday, November 1, 2011

Health secrets, the way to an amazing health





Help stop cancer from starting. Treat high blood pressure in just 14 days. Boost your memory power. Reduce the risk of breast cancer by 79%. Cut chances of a heart attack by 50%.
These are just a HANDFUL of the little-known health secrets that your doctor won't share with you.
Perhaps because he doesn't even know about them. (Remember, doctors aren't legally required to retrain or even keep up-to-date after medical college!)

Well, Michael Sutherland knows the REAL health secrets.
He's known as "The Honest Health Man" - because Michael speaks the TRUTH, all based on the latest, cutting-edge scientific research.

For example, did you know about the SINGLE VITAMIN that can make you virtually immune to almost all cancers and diseases - when taken at the right quantity?
Or how about the simple common vegetable that is set to become the next big DIET CRAZE? Eat more of these and the pounds will simply fall off.

Not only that, it can also help control blood sugar, boost your immune system, and reduces the chances of cancer.

Would YOU like to discover secrets like these?
Michael wants to share them with you. Right NOW.
So click on this link and discover more:

here

Never is late to do "something" for your health, you can do it now!

Monday, October 31, 2011

Treat insomnia without drugs










Sleep is an essential part of a healthy lifestyle such as nutrition, but also the sport. When someone improves sleep, improves general and then the physical and mental health. Sleep is a barometer of health. If someone says he is not sleeping well, then you should know that the level of health is low.

Approximately 50 percent of middle-aged people complaining of symptoms of chronic insomnia. Insomnia increases with age. There around middle age sleep begins to change dramatically. Thus, it is necessary to find different ways to improve sleep quality.Now, anyone with sleep problems, now have a treatment without drugs that will help them have a more restful night's sleep. Because there are promising signs that show that aerobic exercise, although it can be a simple strategy, offers spectacular improvement in sleep. 

According to a small but important study by the Northwestern University, funded by the National Institute on Aging, regular aerobic exercise improves sleep quality, sleep duration, the mood and vitality.This research is first examined the effect of aerobic exercise in middle-aged or older people who had been diagnosed with insomnia. The survey took place 23 adults whose job was sedentary, mostly women, aged 55 and older who had trouble falling asleep or staying asleep.After an adjustment period, the group began aerobic exercise 4 times a week, about 30 to 40 minutes at a time.

Participants exercised for nearly 75% of the maximum heart rate of doing or brisk walking or stationary bike or treadmill. The team is not practiced in aerobic exercise participated in recreational or educational activities such as cooking lesson or lecture museum that lasted about 45 minutes 3 to 5 times a week for 16 weeks.Both teams practiced good sleep hygiene, such as sleep in a cool, dark and quiet room, or going to sleep at the same time every night, and also not someone stays in bed for a long time if you do not easily gets sleep.

The results showed that individuals of the group that practiced in aerobic exercise reported improved quality of sleep, so that sleep longer considered normal. They also reported fewer depressive symptoms, more vitality and less feeling drowsy during the day. The overall improvement in quality but also during sleep was much better than any drug treatment for insomnia. And a  treatment without the use of medics of insomnia is very important because it eliminates the possibility of interaction with other drugs that can take a patient and thus the symptoms of this interaction.

The best sleep comes therefore as a result of systematic training in aerobic exercise gives real vitality, this is the magic ingredient that makes you want to get up in the morning and go out into the world to do many things.

Thursday, October 27, 2011

Heartburn?No more


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    do you or someone else close to you suffer from heartburn?
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    Cure Your Acid Reflux and Heartburn Permanently. It's a fact - 95% of the people who use conventional acid reflux treatments are able to control their acid reflux temporarily and often they end up worse than when they started. Now you can learn how to be in the successful 5% group that keeps it off forever. Note that conventional treatments such as drugs, PPI's and antacids, mostly address the symptoms of acid reflux and thus work short-term. Don't believe those web sites that offer a fast remedy to acid reflux. No magic pill or fix-it-all product exists. The solution I now offer is an intelligent, scientific approach that gets acid reflux under control and eliminates its related symptoms within a few short weeks (depending on the severity). My program also teaches you how to prevent acid reflux recurrence.
  • Cure Your Acid Reflux and Heartburn Holistically. It's a fact- curing acid reflux can never be achieved by tackling one of the many factors responsible for acid reflux. If you've ever tried to cure your acid reflux using a one-dimensional treatment like drugs, apple cider vinegar, antacids or even detox diets and failed it's probably because you have tackled only one aspect of the disease. Not only will this system teach you the only way to prevent your acid reflux from being formed, you will also learn the only way to really cure acid reflux for good - the holistic way.
  • Cure Your Acid Reflux and Heartburn Without Drugs, Antacids or Typical Acid Reflux Treatments. Drugs, creams and typical acid reflux treatments sometimes work in a partial way and temporarily and the side effects are nasty. The tiny handful acid reflux sufferers who have learned how to treat their acid reflux from within and without ever using drugs or over the counters are the only people in the world who keep their system clear of acid reflux permanently. Now you can learn these acid reflux cure secrets from a nutritionist and a former sufferer who knows from real-world experience exactly how it's done. Heartburn No More promotes a healthy and balanced internal environment while eliminating your acid reflux and preventing its recurrence naturally and safely within 8 weeks.
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    If you're frustrated and confused by information overload and bad/conflicting advice, then Heartburn No More is THE SYSTEM that will finally make everything clear for you. When you finish reading the book, you'll say to yourself, "NOW I GET IT!" All the pieces of the acid reflux puzzle will finally fall into place. You'll finally understand the truth behind your acid reflux, the real deep rooted causes and everything else you need to do to eliminate acid reflux from your life forever and feel better than you ever felt before.



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The world-renowned Harvard University Medical International Journaldoes cite "lack of fiber" as one culprit. I agree, but I believe there's more to the story......

Thursday, October 6, 2011

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Wednesday, October 5, 2011

The new medical.......


                                        The new medical doctor's Hammer 

The doctor Rike Gkeert Hamer (Ryke Geerd Hamer) was for many years director of a German clinic. The privileged position allowed him to meet many cancer patients. Due to circumstances at random and detailed observation, the Hamer discovered the fundamental laws that explain the mechanism of occurrence of all cancers and all disease. In the case of this doctor, we can really talk about laws, since the verifications made by himself and by other researchers and therapists have shown that all are at 100% of cases, which had never happened to you in the history of medicine .

The Law “Steal” cancer delivered by Rike Gkeert Hamer is: "All cancers are caused and triggered by intense and violent internal conflicts that the experience without the express. The nature of internal conflict determines the area of ​​the brain will suffer and the institution which will identify the disease. "we noticed that patients who had bone cancer, for example, all had experienced a shock, a stress, a strong and violent (sudden) internal conflict in which they felt undervalued. In addition, he observed that all patients affected by cancer itself, a sign had appeared on the same specific region of the brain. Thus, he discovered that each type of stress represented the same specific brain region and the same instrument in question, always the same. Cancer of the bone corresponds to the internal conflict of the devaluation. Lung cancer in intense fear of death. Cancer of the left breast in a woman handed in intense internal conflict in relation to a child (real, virtual, imaginary or symbolic).

The right breast cancer in a right-handed woman corresponds to an internal conflict with the general partner (a woman left-handed, the correspondences are reversed). Prostate cancer represents the sexual inner conflict (actual or symbolic) in relation to children or descendants (or the ability to create). And so on for all cancers. This law has been confirmed for almost 20 years by hundreds of therapists (trained by Hamer and his successors) to tens of thousands of patients, without exception. What is fantastic in this discovery is that the mechanism of "conflict - brain - body" works in both directions. To say otherwise, but the internal conflict is active, the brain region that is activated giving the order to the biological process to produce cancerous cells in the body that was chosen to express the imbalance. Conversely, when the person solve his inner conflict (in any way you do this) and put an end to intense stress, the same region of the brain reverses the program and immediately gives orders to the biological process, to stop the production of cancer cells and destroy the tumor that has created the institution ... So far, several thousand medical records therapies are formed and collected by Doctor Hammer and his successors.

Within those folders, lists several healing which the official medicine describes as "spontaneous, inexplicable and remarkable": thus scans (with scanner), blood tests, radiographs, reporting performed in hospitals show that patients have completely healed of cancer, leukemia, multiple sclerosis, myopathies, various degenerative diseases, deafness, severe visual disturbances, psoriasis, allergies, etc., without resorting to chemotherapy, radiotherapy, surgery or other conventional treatments defined medicine. And yet, many of them were condemned by the official medicine, which had asserted that it was incurable, that they will die quickly. During one of the countless lawsuits against doctor's Hammer in which plaintiff was the medical association, Hamer's lawyer asked the court to compare the rate on a national scale, those who survived cancer, the percentage of those who survived cancer among patients of the client (whereas some of them had approached him, sometimes in their last stage, desperate after having tried everything). This comparison showed a glorious way the superiority of his approach Hamer, compared with the approach of scientific medicine and the entire arsenal: 95% survival for over 5 years for Hammer, opposite to 30% on average nationwide scale in Germany. No comments. The disease is the perfect solution that finds the brain to the problem of "internal conflict" If I stopped here on my presentation, you will probably let embarrassment and with many doubts. If you do not understand what it actually serves the disease from a biological perspective, these treatments may seem magical.

To understand this, the doctor gave Hamer first-first an example taken from the animal biology: that of a fox was found in a state of great stress for its survival. Let us imagine that a fox has not managed to catch the slightest prey for three days. Is in great stress on physical survival, when finally manages to capture a little rabbit who goes from there. Once ready to bite, to tear, to eat, the fox hears one of their worst enemies approaching: the hunter. And now the fox is located in a terrible dilemma, between two threats: if you eat the meal, to satisfy her need for food, threatens to kill his belly full and, where it burst, leaving his prey, risks may died of starvation shortly afterwards. To get out of this dilemma, he decides to swallow the entire foot rabbit to run away. At that time, another danger threatening the fox: risk of dying from bowel obstruction, because this whole leg can neither xananevei the stomach, or to continue the path into the gut. We are, says Hamer, in front of an intense and violent internal conflict associated with the need to be digested something. To solve this problem, the brain activates the perfect solution that will ensure the survival of the individual: it activates a program of production of digestive yperkyttaron wall of the stomach. Objective: The digestion of the leg that is sticking in the stomach, be five times faster and five times better.


The goal is not achieved, the brain continues to order the production of these digestive yperkyttaron who clearly have better performance than normal. But once the foot completely digested, a process of biofeedback tells the brain that the objective has been achieved. In time the brain puts an end to the program of production and gives orders to eliminate these yperkyttara, which would be dangerous if they remained in the stomach. A few days later if narcoses Fox and examine the walls of the stomach, we can observe scars, witness the recent elimination of yperkyttaron. Conclusion: thanks to this plan, the enrollee in the biological process for millions of years, the brain of Fox chose the best among all the solutions so as to ensure its survival. It not only told you yet is that these yperkyttara is what is commonly called, cancer cells of the stomach! Thus, according to Hammer and Saba, based verifications made in the laboratory, what we call a cancer cell has the same functions as a normal cell, but with multiple performances. A cancer cell stomach digests much faster and stronger than a normal cell.

A pancreatic cancer cell produces too much insulin, a breast cancer cell produces more milk, a lung cancer cell has a much greater ability to exchange oxygen blood, a kidney cancer cell is clearly more filters, etc.. Let us note, once and brought it the reason that the physician Claude Champagne (Claude Sabbah) generalized Hamer's discoveries showing that all diseases, whatever they (the most benign to the most serious), is the result of a shock or the stress experienced without the express, and activated by the brain as the perfect solution to ensure survival. Why die of our diseases Then, you tell me if these diseases are the perfect solutions that are written to the biological process to ensure our survival, because dying from cancer or other diseases? To answer this question, we must understand, how processes our brain information that comes to him.
That should be known that the brain does not distinguish between a real and an imaginary, virtual or symbolic information. To prove this, let's take a simple example; - If you suddenly find yourself standing on the edge of the parapet roof without a 20-storey building, your brain will interpret this as a real danger: will trigger a series of physiological reactions and reflective behavior (increasing the rate of adrenaline, increased heart rate, anxiety, vertigo, etc.). Here is a real process information; 

- If reading the above example, you imagined yourself in that position, probably your brain to activate the same reactions. However, we are not really in danger, because you were sitting and reading. Your brain, however, drew a fantastic information as if it was actual; - If, now, during a computer game or some film projection scenario you raise the edge of a roof with a gap underneath, scene pulled from the perspective of the hero, and if you're pretty rapt, excited in the picture, The brain will react again with the same way. Here, we will develop a virtual information as if they were actual; - And finally, if you suddenly announced that the company you work went bankrupt, when you've just taken a big loan from the bank, you'll feel the earth disappears beneath your feet.
The brain will reactivate the same reactions, although the abyss in front of you, is only symbolic. So, will develop a symbolic information as if it were real. If you understand this example, will quickly understand that what we say what we think is perceived by our brain as true information which he has an obligation to work as a supercomputer. So if talking about a friend, say: "this would not ever forgive. Will never be able to swallow," and that phrase truly reflects what you feel strongly, then the brain will take this information and symbolic the process as if it were real. If you are experiencing conflict in your relationship with another person is very strong and did not manage to express all the dissatisfaction you feel, is very likely the brain to begin production program digestive yperkyttaron (ie cancer cells) to digest what you can not digest ... The difference with the case of leg stuck in the stomach of the fox, is that if you do not reconcile with your friend, if you stay in your seats if you do not forgive, you will not ever actually digest what you did. Consequently, the brain will continue to receive the message that something has not yet digested. And obedient, will continue the program of production of tumor cells.

Guess the follow: sooner or later, because of abnormally excessive digestion capacity will begin to feel pain, food will not digest properly. You will then be diagnosed with cancer of the stomach, which doctors will try to eliminate the various means at their disposal. But you begin to guess what is likely to follow. Even if you did complete removal stomach, your brain will continue to give the mandate for the production of cancer cells in the body where it was the stomach. Some months later, doctors discovered what it called a relapse or metastasis, while it would only continue the program started your brain, based on a symbolic information about the conflict you have experienced with a friend. To go even farther if shocked by the pessimistic diagnosis of Cancerology and feel great fear of death, your brain will start a new production program yperkyttaron, lung, later identified by doctors lung cancer. And so on, until death. How to prevent diseases and how to treat? In my last book, "The language of therapy," I describe in detail the procedures, ranging from intense mental shock or high stress, and determine cause physical ailments us. Within this article it seems useless to go deeper, since the same logic applies to all diseases, regardless of the intensity and severity.


What to remember all this is that the one, the brain does not ever err on the other, that is triggering all the "diseases" in order to guarantee the individual the best chance of survival. It is obvious that the interest of such a visa is huge. Indeed, for the first time in medical history, any condition, any imbalance in our not due to chance. All occur according to immutable laws of biology of living beings, says doctor Claude Champagne. That means that if you learn the laws of New Medicine Rike Gkeert Hammer or Holistic Biology Claude Champagne, which is unchanged and the laws of physics or chemistry, you not only to understand where they come from all your ailments but mostly you can prevent them and to heal. How? Learning the fundamentals of communication in which every man should master: to express needs and feelings, to dare to be contrasted to the other (respectfully of course), to recognize and accept reality as it is, acts to be adapted to reality, to finish any unfinished emotional has with others, to forgive. Let us take these principles one by one, to look at how can we do to prevent disease or heal us ...

- To express our needs: many disappointments, many stressful situations from the fact that first, few people know about their true needs and then, even rarer are those who have the ability to express it appropriately. Therefore, accumulating hatred and grudges, we are locked into dead ends. We feel confident that something does not suit us, but we do not know how to escape. We often occur unacceptable things. However the we, because we do not know even our limits on what we want and what we want, what can and can not. To relearn to recognize our needs and our limits for what we want now, to our ability to express to our interlocutors, without fearing the consequences, this is one of the ways you can prevent or treat diseases caused by human internal conflicts and frustrations.

 - To express our feelings: The feeling is similar to the symptom. Is the index of the degree of satisfaction or dissatisfaction of our needs. A frustrated our need has appeared an unpleasant emotion (anger, sadness, fear, etc.). A need to satisfy us; a pleasant feeling will occur (joy, pleasure, etc.). Unfortunately, our education has taught us to face our emotions such as medicine treats the symptoms: to deny, to reject, to disappear. Thereby deprived of the best signs that we have to know with certainty what is good for us and what is not. This ignorance leads us to disappointment, after not having any more bright markers on the control panel, without notice even that one or more of our needs are frustrated. At this point, the brain takes the lead necessarily to enter the biological process of the institutions of the same information we had given the emotions [remember: the example of the car, if the marker lights on the control panel (the emotions) is not longer working or not taken, damage will occur in the organs of the machine (the body organs)]. To relearn So listen to our feelings, to recognize and to accept, to appreciate the fact that vigilant, we are a first station to avoid the destructive internal conflicts and stress. If, moreover, we can express our feelings in an appropriate, responsible, without attributing responsibility to others, we will very quickly regain our balance.

- Dare to be confrontational, with respect to others: how many times, difficult, tense, unpleasant situations, it was not bold enough to say things to each other, respectfully, but firmly, with courage, how often do not swallow our words for fear of provoking conflict? often are afraid to say nasty things, because we believe it preferable to maintain peace among men. But this peace is illusory, since in us may be born a strong violent emotion. Note that even this calculation is wrong: we wanted to avoid conflict, do not say what should be said. But not saying anything, we increase the feeling of frustration and resentment within us, until the situation becomes unbearable. Then, either erupt violently on the other, so is the conflict and break exactly where we wanted to avoid, or swallow our feelings again, and then is cancer or acute illness, which invites us to consider carefully the imbalance we have created ... To dare the conflict, is to learn to talk about things that annoy us, calmly, without equivocation. To learn to express honestly what is happening to us is the best way to take care of our relationships with others.

- To recognize and accept reality as it is: I have often noticed that many diseases begin when we refuse to see a situation where the resist when we do not accept what is happening to us. So, can we get in situations of internal conflict, resistance, aftoupotimisis, loss of identity or the sovereignty. And the more we fight reality, the more influence and power over us, until exhausted. Not to be fatalistic way (this is not to be human rags to accept everything without reaction, however), to accept reality is to dare to look straight at objectively, without judging. It is also changing the way we see the facts, considering them neither good nor bad: my advice is to think probably what happens to us as opportunities are offered to learn something new.

 - Our actions are geared to reality: Jung insisted much on this point. Indeed, there is no cure if we do not act real. Often, we are trapped in our internal conflicts and stress, because they dare to act. Or even worse, because we think it sufficient to realize the cause of cancer us to be healed. Wrong. Those who believed that so, have died. The action is the only way to give the brain information that the conflictual situation over. Otherwise, we saw above, the activation of the disease will never stop.

 - To finish any unfinished emotional we have with others: this concept was expressed for the first time since Kimpler Elizabeth Ross (Kübler-Ross), the elvetida doctor who emigrated to the U.S., where began the implementation of care the relief of severe patients currently prevalent throughout the world. He said that many patients end their lives, felt the absolute need to be reconciled with those with whom they come into conflict. He observed thousands of times, that once these lawsuits are closed, the patients died the same night, sober and calm. I do not have to wait until the end of our lives, in the final stage of a long and painful illness to do that. From personal experience I know that regularly closed pending cases me, helps me maintain my balance and not create unnecessary and harmful sources of stress.

-           To forgive: finally, last but not least, to forgive. No, forgive each other for the evil that might have made us, but to forgive ourselves the pain of having accepted to live so long, until they relax until the other express needs and feelings, until dare the opposition, until, finally, recognize and accept reality, until we close the remaining issues. As if surprised, responsible for the shock, the internal conflict and stress, we are never the others, or events. The way we accepted the fact, the way we understand it, interpret it, neutralize it, he always gives birth to our pain or our joy. So, eventually, with love, humor and humility, we must thank ourselves for our stupidity forgive us for the evil we did. Conclusions
-           At the end of this article, I want to draw some early conclusions.
-          First of all, it was my goal to convince you that your beliefs about health and illness is wrong. I know very well that you need to quote much more to make you change opinions. My goal was to propose a vision of what will probably be in the future understanding of disease and treatment. If any of these ideas found resonance within you, I invite you to deepen your research, learn, read books that are now beginning to emerge on the subject ... And above all, to experiment yourself with yourself, as I do, for 18 years. Then, this approach brings us a very good news: the disease is not fatal, never happens by accident. Who wants to say that changing the habits of behavior, our thinking, our emotional lives, we can finally eliminate the influence of disease on us. Moreover, even if occasionally ill, will not depend anymore from therapists who are in positions of power over us.
-          We recover, finally, our autonomy, our freedom, our self-control. And finally, as patients and as citizens, we all have the duty to inform those around us, as much as we can about these new studies, so the madness that has taken over the medical, political and economic power in relation to everything alternatively ridiculed, prove inadequate, outdated. When I see persecution where there are many therapists who have chosen to truly serve their health and the patient (and therefore no longer serve the interests of large pharmaceutical conglomerates), I know that this new form of inquisition will stop only when are enough to say directly to the classics our doctors, what we really healed. Otherwise, the disease will remain for much longer in the hands of those who have taken power over our lives and our bodies. We have the world we deserve. We have the world deserve? This will depend on us. Jean-Jacques Krevker (Jean-Jacques CREVECOEUR)

Thursday, September 15, 2011

Cancer-a "fight" that can be a "Win"




CANCER and how to fight against it


Cancer is an abnormal growth of cells. Cancer cells divide uncontrollably as if our home but we regulate the temperature of the burner continues to operate as the temperature rises. Whatever you do, the thermostat operates on its own initiative producing more heat. These tumors are classified as differentiated and undifferentiated. The differentiated closely resemble the cells of normal tissue obtained. 
The undifferentiated look with little or no tissue obtained. Another classification system describes tumors of high and low grade.High grade tumors are fast growing and aggressive. The low-grade tumors grow slowly and are less aggressive. For many years the three basic methods of treatment are surgery, radiation and chemotherapy. 


To be considered surgery as the best choice to be found the volume in a single location and removing the tumor, the surgeon must not damage any vital organ. With the radiation destroyed the genetic structure of tumor cells and thus do not grow or divide.


 Chemotherapy is the method of treatment chemicals. Given the powerful effects of chemotherapy should take other medicines the patient as antiemetics. Side effects after radiation are fatigue, unwell, nausea, vomiting, rash skin, hair loss. Side effects of chemotherapy are nausea, vomiting, drowsiness, generalized fatigue. 


You must understand that cancer is a death sentence. The secret is to not feel the patient is helpless and at the mercy of inexorable fate. Because if you think it would lose the will to struggle in life. Should the cancer patient to adopt a militant attitude to life. For several decades, cancer is a word that causes panic. And today many still avoid talking about cancer even though today is a common condition and often curable.


 From the patient and only depends how honest and open he wants to be on this issue. If you do not want to use the word cancer, it can use the keyword malignancy or tumor. Some prefer not to discuss with anyone the problem. Although it seems hard, it makes sense to open one in his family and friends. The best way to control the patient's fears, is to deal with them. Not all families are supportive to the patient. Not everyone is capable in time of crisis to behave spontaneously, lovingly and sympathized with insignia. 


Some feel the approaching death long ago. The oncologists often see patients relapse and family members have already prepared psychologically to come to the end. The family mourns while the patient himself struggling to live. Reasonable that threatened relations and more closely bonded family. The emotional and physical exhaustion, the constant concern and care exhausting. Anger and rage manifested in outbursts and accusations or even to overprotective behavior. No one should criticize the way everyone reacts to the crisis.Some people and some relationships become stronger while others staggering. 


If anyone sees every adversity as an additional problem to be tackled with determination, or as a misfortune, then the positive attitude will help him overcome the difficulties that would follow. But if the person reacted to the setbacks of life with the question <because I; > May be wasting the vital force against the disease. 


Anger is a normal reaction. It helps to overcome the period of grief. If the patient does not feel anger and do not find a way to express it in danger of sinking into a long period of depression. If anger is not dealt damaging the mental strength that could be channeled to reconcile with the disease. The patient should do whatever helps him break out. Then need to channel this energy in a positive way by saying that he will fight to hold on to life. 


The cancer patient must not allow fear to dominate his life. The first question submitted by patients is usually how long I have left to live;Such stringent provisions do not apply. Knowledge and understanding are the only weapons that release the patient from any irrational fear. Even if the fears are under control, it is possible some friends or relatives can unwittingly transmit their own fears.


 If the patient is found unprepared in danger because you discover that the emotional reserves are depleted. Only when informing all parties can properly guide their efforts. The cancer patient's self-esteem is threatened by the idea of ​​cancer. Unfortunately many times the cancer patient believes that cancer is the result of divine action. But the truth is that cancer can affect anyone today. The isolation and loneliness are often imposed on chronic diseases. The patient must seek new ties and new bridges with people and to engage in activities that would renew the spirit and the will to live. 


Nobody knows exactly why the cancer patient gets tired easily. Radiotherapy and chemotherapy cause fatigue due to the formation of toxic substances. Patients undergoing these treatments require 20% more calories and protein. The muscle weakness leads to an excess of lactic acid which reduces muscle strength and adds more fatigue. To troubleshoot the side effects you are trying to relax in a quiet room. Use relaxation techniques such as your favorite music. Recourse to acupuncture, homeopathy or reflexology to check the side effects


Avoid hot or spicy foods, alcoholic beverages, tomatoes, lemons greip fruit and oranges. Treat Anorexia with 5-10 minutes of exercise before eating drinking an aperitif or a glass of wine, eating little and often. Treat constipation by drinking plenty of fluids to avoid white bread, sweets, chocolates, cheese, eggs. Eat prunes and juice. In diarrhea avoid oily and spicy foods, coffee, sour fruit, very hot and very cold foods.The pain is a crucial parameter of the fear of cancer. 60-90% of cancer patients have severe pain. Pain charged lifestyle. If untreated it will destroy the quality of life. There are two types of pain. The sudden and loud as manifested by severity and soon disappears.


 Chronic pain that fluctuates in intensity but never zero. The pain is exacerbated by the distress, fear of death and isolation. All pains are magnified when we think our pain.The drugs used for pain in cancer patients, often causing constipation, nausea, vomiting, dizziness, loss of pressure, mental confusion, frequent urination and urinary retention.


Relaxation is a great way to control one's stress. When the cancer patient reduce stress, and will ease the physical pain. Should the patient to sit comfortably in his chair or lie down. We must begin to take deep breaths. The deep abdominal breathing has therapeutic properties. Repeat the breathing several times slowly until you feel relaxed. 


Press with your fingers parts of the body believed to be coming to the surface of your vital force. These points are the same as those used in acupuncture. To get a deep relaxing place fingers over the solar plexus in the center of the body. Then tap back and relax quietly. The feeling that you are occupying is calm and soothing. Ask the therapist to sit in front of your feet and put his hands with open fingers on your feet for 15 minutes. 


And once you reach deep relaxation. Reflexology is the therapeutic ideal not only for relaxation but also for pain and even to strengthen the immune system of cancer patients.Recently, the largest hospital in America in which the author served as a medical member (John Hopkins) came the following news.So what the hospital claims that in addition to chemotherapy, there is another way of dealing with cancer.1. Every person has cancer cells in his body. 


These cancer cells do not appear in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means that it is impossible to detect the cancer cells in their exams, because they have not reached the detectable size.2. Cancer cells occur between 6 to more than 10 times in a person's life.3. When the person's immune system is strong the cancer cells are destroyed and prevented from multiplying and forming tumors.4. 


When someone has cancer it indicates the person has multiple nutritional deficienciesThis may be due to genetic, environmental and dietary factors and lifestyle of the individual.5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.6. Chemotherapy involves poisoning the rapidly-growing cancer cells but also destroys rapidly-growing healthy cells in the bone marrow, gastrointestinal tract etc and can cause organ damage, like liver, kidneys, heart, lungs etc.7. 


Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However, prolonged use of chemotherapy and radiation do not result in more tumor destruction.9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, so the person can succumb to various kinds of infections and complications.10. 


Chemotherapy and radiation can cause mutation of cancer cells so that they become more resistant and difficult to destroy. Surgery can result in the spread of cancer cells and in other areas.11. An effective way to battle cancer is to starve the cancer cells by not giving them the food that needs to multiply.CANCER CELLS FEED ON:a. Sugar is a cancer


Removing sugar from your diet off one important food supply to the tumor cells. Sugar substitutes such as Canderel, NutraSweet, Equal, Spoonful, etc. produced by aspartame is harmful. A better natural substitute would be Manuka honey or molasses but only in very small quantities. Table salt has a chemical added to make it white in color.


 Better alternative is a spice type Bragg's aminos or sea salt.b. Milk causes the body to produce mucus, especially in the gastrointestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with soy milk without added sweeteners, the cancer cells are being starved.c. Cancer cells thrive in acidic environments. 


A meat-based diet is acidic. It is best to eat fish and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially for cancer patients.d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help create an alkaline environment in your body. 


The 20% can be from cooked food including beans. The Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthycells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures above 40 degrees Celsius (104 degrees Fahrenheit).e. Avoid coffee, tea and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. 


Water, best to drink purified or filtered, to avoid known toxins and heavy metals in tap water.Distilled water is acidic, avoid it ..12. Meat protein is difficult to digest and requires lot digestive enzymes. The Undigested meat remaining in the intestines become putrefied and leads to more toxic buildup.13. The walls of cancer cells have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells leading killer cells can destroy them.14. Some supplements build up the immune system (IP6, Flor ssence, Essiac, antioxidants, vitamins, minerals, EFAs etc.). Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.15. 


Cancer is a disease of the mind, body and soul. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, unforgiveness and bitterness put the body emotions in a stressful and acidic environment.Learn your spirit to love and forgive. Learn to relax and enjoy life.16. Cancer cells can not thrive in an oxygenated environment. Exercising daily and deep breathing help to get more oxygen to the cells. Oxygen therapy is another means employed to destroy cancer cells.

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