Mens skin care

‘Man skin care’ would seem like an alien topic to some men. It would have been even more alien a few years back. However, more and more men are now realising the importance of man skin care (and hence you see markets flush with man skin care products too). Even though the male skin is very different from that of a female, ‘man skin care’ is very similar to the skin care for women.

‘Man skin care’ too starts with cleansing. Water soluble cleansers are preferred. Cleansing helps remove the dirt, grease and pollutants from the skin and helps in preventing pore clogging. The inherent oily nature of male skin makes cleansing an important part of man skin care procedure. Cleansing should be done at least once every day, even better if it is done twice a day. Using soap on the face is discouraged.

‘Man skin care’ revolves a lot around shaving. Shaving foam/gel/cream and after shave lotion are one of the most important man skin care products. Serious ‘man skin care’ requires a proper selection of shaving related equipment and products. One of the main considerations in choosing shaving products should be the skin type (since the degree of oiliness differs from person to person).  Alcohol-based aftershaves should be avoided. Proper ‘man skin care’ also mandates the use of good quality razors. Here, swivel-head razors are preferred since they are known to reduce cuts.  Besides these products and equipment, it is also necessary that you use them properly. Be gentle when using your razor. Do not scratch it against your skin; use a soft and smooth action (after all it’s a matter of removing hair, not the skin itself).

Male skin is generally thicker and oilier, owing to larger pores and more active sebaceous glands. However, due to regular shaving, the skin can get dehydrated quite easily. Hence moisturisers too form an integral part of man skin care. Moisturising gel or cream should be applied after shaving. In fact, some shaving foams/ gel have an in-built moisturising effect too. Moisturisers should be patted gently over the face and massaged gently using upward strokes.

Though a man’s skin is less susceptible to skin cancer caused by UV radiation, using a sunscreen is also an important man skin care measure. You can use a moisturiser that combines sunscreen with the moisturising effect.

Another good option for ‘man skin care’ is to use man skin care products which have natural ingredients like aloe vera, sea salt and coconut etc. Naturally antiseptic oils e.g. lavender, tea tree etc also provide good means for man skin care.

Man skin care is not as difficult as a lot of men think. It just asks for a few minutes every day, in order to give you a healthy skin for present and for future.

Herbs of Crete

Herbs of Crete and their use

Malotiras
Is usually the main ingredient in a decoction wonderful aroma and flavor with other natural flavor and also very good for health herbs. Collect from May - August. It is beneficial in diseases of the circulatory system of the human body against respiratory problems, digestion and keep complete prerequisites for a strong deal of colds and coughs. Especially the use of honey (hot beverage) is the ideal remedy for sore throats.

Chamomile (Marticaria chamomila)

Collected from April to June while apoxirenetai and use throughout the year. Crete is everywhere especially in fallow sites. Characterized as anti-inflammatory, antiallergic, kataparafntiko and high quality antiseptic use. Eat hot as usual decoction combined with other Cretan herbs, combining perfect relaxation and combating insomnia.

Sage (Salvia fruticosa)
Collect from April until OCTOBER, is one of the most important herbs of Crete and indeed the global name of the manifest fully. Salvia comes from the Latin word meaning salvare "save" considering the precious to the human body. Consider antiperspirant upstream sore throat and headache, against lung diseases, but think outside the other and as a diuretic and haemostatic drug. Usually drunk as a decoction with other important herbs like chamomile.

Dittany (Dittany) Origanum dicatmus
Bloom and collect during the same period from June and October. The herb is probably the most erotic, and yet more dangerous as to the collection since grows in steep cliffs and steep hillsides. Definitely will wonder why called "Dittany". But of course, because anyone who wanted to show his girlfriend how much he loves her, offered her dittany considering it a very bold venture. Use aromatizing beverages (mainly wine and liqueur) San medicinal herb medicine is one of the most important one and has the ability to activate the epoulema wounds so that the patient annarosei quickly. Ideal for stomach ache and sore throat.

Marjoram (Origanum majorana)

Collect in sumer time while also believe that it has antiseptic, antispasmodic, digestive properties and

Peppermint (Mentha x piperita)
The bloom is June to August and collect the same period and is considered one of the most important herbs. It is indigestion, nerve disorders and insomnia. Aromatic usually use it in ice cream in sauces and salads mostly because the smell is very strong and gives a special flavor to the tasty salad.

Lime
It is aromatic - medicinal. The flowers are efstomacha. antitussives. emollients anticonvulsants, diuretics, expectorants antikatarroika, antipachyntika and diaphoretic. Blooms in June - July.

Oregano (Origanum Vulgare)
Considered one of the most important herbs of Crete against diarrhea, abdominal spasms, as well as the poison used for toothache.

 Laurel (Laurus nobilis)
Many do not know the properties and yet can not appreciate the usefulness of the bushy tree "laurel." Formerly used to strengthen the hair and the decoction was used to anoint States and in parts of the body, suffering from rheumatism or contusions muscles.'s Very useful for indigestion and for the proper functioning of the stomach.

Rosemary (Rosmarinus officinalis)
Formerly used as a drink in headaches as ideal for migraines. Considered by experts that frequent use is ideal hair loss on the scalp. Is antibacterial, antiseptic and very diegergetiko of traffic, as well as insomnia

 Basil (Ocimum basilicum)
Use as a flavoring in Cretan dishes, as well as to flavor the oil in combination either alone or with other herbs also fragrant.
Relieves migraines, severe headaches, from stomatitis, as well as soothe cramps. Previously used for mashed the soothing action of scorpion sting, bite bee, or irritation from stinging nettle.

 Savory
It kills bacteria, fungi and germs from surfaces such as barrels. Also used against diarrhea.

Cucumber
It is well known to all our plant grown in almost all the orchards and gardens. Cooling, diuretic, valuable body and contains a lot of water, perfect for a slimming and is very low in calories and very filling for the stomach . Old thought that was used in medicine for the gravel, the constipation, kidney disease and general bloating stomach, and the skin as a face mask until absorbed all the liquid substance of our skin.

Artichoke
A truly valuable vegetable artichoke also, we can find it in gardens, orchards and all sorts of other vegetables. Removes cholesterol from our blood grace the diuretic action. It shrub and reaches approximately 1 to 2 meters. The most useful of the day considered artichoke leaves and the root.
Serves as a vegetable in cooking and in medicine as it is considered as one the most healing herb. A very important ingredient contained therein is kynarini and proven to significantly reduce the levels of cholesterol and triglycerides in the body, as also shown by academic studies that stimulates bile secretion and is used in the treatment of liver failure and incomplete digestion . Also there are many who say that it serves to arteriosclerosis, rheumatism, itching and sluggishness.

Honeysuckle
What can we say about this ethereal flower with the intoxicating aroma and dazzlingly beautiful flower. The unique fragrance! That is why there is essential oil of honeysuckle. Usually used by the old naturalists for skin infections and insomnia.

Almond
We all know the almond tree and generally leaves and bark of the latter is particularly useful, since many have characterized as a medicinal plant. Normally use for baldness, freckles, burns and nausea.
Agriomaroulo
It's just what we call wild lettuce (public spat oporokipeftikou "lettuce").
Use of medicine for insomnia, light cough and anxiety. It also reduces the pain in joints.

Basil
Herb that is easily found in many homes and even in pots and not among vegetables, and feel like a decorative flower with this special scent that can give any space.
The useful part of this plant are beautiful flowers that can collect in late August and the drain. The usefulness of the very old days were really admirable and a very miraculous to dizziness to fainting, the gravel and constipation.

Oats
Very useful herb in medicine and suggest an anti-depression, exhaustion and insomnia. Considered one of the very good tonic of the nervous system through vitamins that contain so-called "tannin."

Ganoderma Lucidum, a miracle of the nature

Organic Germanium is a mineral that is present in many therapeutic herbs like garlic,aloe vera, chlorella, ginseng and so on. However it is found abundant in Ganoderma.

The mineral helps to deliver oxygen to the cells, it also improves tissues function and enhancing one's overall health. The clinical report of the Japan Cancer Association correlated organic germanium with lowering of blood pressure. The research even demonstrated the decrease in Retinal or Eye blood pressure in patients taking the mineral. This translates to better eye health for the diabetics and the elderly. Other studies show that organic germanium improves the Immune Functions by induces the production of interferon level according to the Journal of interferon Research published in 1984. It has an anti-tumor effect according to Japanese research paper.

Many ganoderma researchers have claimed that Ganoderma has the advantage of having the highest concentration pf organic germanium among the therapeutic herbs today. According to Dr Asai in Japan: Ganoderma has 800-2000ppm; Ginseng 250-320ppm; Garlic 754 ppm; Aloe vera 77 ppm; Chorella 76 ppm.

In my opinion, any wholesome food, a simple example an orange, one of the important vitamins in an orange is vitamin C. However, this vitamin C is in the orange, we cannot measure in weight how many mg of Vitamin C is in an orange. When we take oranges as a whole, no matter how many oranges we are taking, we will Not be overdose of Vitamin C because it is in the wholesome form. However, if we extract the vitamin C from the orange into VITAMIN C pills, then we are able to measure the amount of vitamin C in mg. The process of extract of vitamin C disturb the nature of the food, and some chemicals has to be added to stable the Vitamin C, this can cause Vitamin C over dose and side effects.

The same principal applies in Ganoderma. All the important nutrients are found in the spores of ganoderma. It is a wholesome food, the concentration Organic Germanium depends very much on:
1. Ganoderma Species
2. Age of ganoderma
3. Method of extraction of spores
4. Concentration of the spores
5. Method of cracking the shells of the spore to improve bio-availability of absorption of nutrients

DXN uses the Red mushroom, and uses tissues culture from a Healthy Mother plant to produce healthy mushrooms. Mushrooms mature at 3 months old and need to be harvested st the right time; otherwise the spores will fly away for reproduction purpose, and we will loose the spores, which is the main concentration of the Ganoderma nutrients.

DXN uses cold method to dehydrate the mushroom, and uses DXN own technology to separate the fiber and the spores; the concentration of the mushroom is 20:1 (20 kg mushroom obtain 1 kg spores)

DXN uses own technology to crack the shell of the spore without using any heat, as heat can destroy most of the nutrients in ganoderma.

You are rest assured DXN Ganoderma contains high concentration of NUTRIENTS for healing purpose, I have used it for 11 years not only to my needy customers, but my family members have benefited, especially my father who was pronounced by medical doctor to have only 3 months to live because of late stage prostate cancer, today he is still alive because I belief in DXN Ganoderma!

Find more here about drinking helathy coffee with extract of Ganoderma :http://mycoffeeworld.dxnnet.com/

Miraculous lemon

Lemon is a miraculous product to kill cancer cells.

Is 10000 times stronger than chemotherapy.


its taste is pleasant.

WHERE HAS THE ABILITY TO ACTS, planted a lemon tree in your garden.
ALL PARTS are beneficial.

We all know as lemons. THE FRUIT OF CITRATE IS A PRODUCT WITH DIFFERENT SIDES, its interior can be eaten immediately or been processed for making beverages, soft drinks, sweets, ETC.

THE IMPORTANT IN THIS PLANT DUE TO STRONG anticarcinogenic effects



INSTITUTE OF HEALTH SCIENCES, LLC 819N, CHARLES STREET, BALTIMORE, MD 1201

* Lemon juice contains vitamin C, sugars, carbohydrates, proteins and minerals (potassium, phosphorus, calcium, magnesium, sodium and silicon) while refreshing the skin of essential oil.


Also, the lemon is rich in flavones, antioxidants valuable in healing.


Lemon is an excellent antibacterial, disinfectant, astringent and antiseptic, is thought to help control uric acid prevents clotting of arteries and veins and accumulation of salts.
* Lemon juice is recommended in all the preventive and therapeutic treatments for respiratory infections, but also to stimulate the immune system, helping the growth of white blood cells.
* If the consequences of a slow evening revelry to ... leave, a bitter coffee with the juice of half a lemon is a real panacea for the stomach.


As for the feeble stomach from eating abuses, just squeeze half a lemon in a glass of water in which you dissolve and some soda, drinking while foaming.
* If you have indigestion drink a glass of water in which you throw a few drops of lemon:


will immediately feel relief ...

It is advisable to avoid mix lemon with starchy foods (potatoes, pasta), because the combination of the sensitive stomachs usually causes indigestion.
* Very effective is lemon for the circulatory system, particularly to combat high blood pressure, also recommended in diets on cholesterol and atherosclerosis.
* It's a very good anticoagulated blood, reduces clotting. Used for treatment of varicose veins and for the prevention and treatment.
* Lemon is a powerful bactericide.


So use the juice of the raw seafood (destroys 92% of bacteria contain).


Also, it is advisable to pour some lemon in cans, as well as matured meat.



Still, remember that lemon juice is the best antidote to food poisoning
* In addition, thanks to vitamin C it contains, has antioxidant and protecting the health and beauty.


Also, lemon juice cleans and whitens the skin and helps to close the pores and also eliminate freckles.
* Very often used in cosmetics.


For example - homemade facial mask
* The hard skin (on elbows, knees and heels! Would be smoother if the daily rub with lemon.
* Some washers lemon into the bath water, neutralize calcium and give the skin a wonderful glow.
* A few drops of lemon on a cotton pad, tighten the pores of oily skin.
* Apply chapped hands with a mixture of 1 tsp. GL. lemon juice and a few drops of glycerin.


If your nails are brittle, massage them every evening with a mixture of lemon and olive oil (half and half).


* After chalaoua, sprinkle on a few drops of lemon legs. Your skin will become soft.
* Rubs lemon on scalp Strengthens hair while the juice of half a lemon rinse gives them special glow.
* The lemon because it activates the immune system (increasing the white blood cells) and is an excellent hemostatic.

For example, after extraction of a tooth, a few drops of lemon onto the wound site aid healing.


Still, the same positive effect is the juice of the lemon and nosebleeds:


you water with a few drops of lemon a cotton, which is placed inside the nostril.


Also, gargling with lemon juice make very good for sensitive gums and ulcers in the mouth.
* The content of vitamin C (50 ml per 100 g.) Lemon makes it ideal for addressing the harmful effects of smoking.
* Seasoning, herb and cosmetic applications to everyday practice of rinsing the silk as the polishing of copper ...


In the kitchen, after all, is still used to avoid tan cut fruits and vegetables or to xemyrisoun hands by fish.


And of course the lemon added to salads, grilled, boiled or fried food

Antiaging phenomenon

How to Erase Wrinkles and Lines

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If you're a baby-boomer over the age of 40, chances are, you've tried at least a dozen different skin care creams that promised to give you less wrinkles and recapture the beautiful skin of your youth.

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Now, a new anti-aging phenomenon may give you the celebration worthy youthful glowing skin you seek -- without Botox, without surgery, and withoutcosmetic procedures. Click here to discover how to look years younger with this unique trio of skin transforming anti-aging ingredients!

Natural Vitamin Sources

There are a lot of people who do not have enough natural vitamin sources in their diet and therefore suffer from a deficiency of one or more vitamins. Obviously, it is possible to buy vitamin supplements to help overcome any deficiencies but for the majority of people it should be possible for them to obtain the majority of their recommended daily allowance of vitamins from natural vitamin sources. The key to gaining the correct amount of vitamins from natural vitamin sources is to eat a healthy and balanced diet.

There are certain diets, such as vegetarian, that provide a limited number of natural vitamin supplements and therefore a supplement may be necessary. Also, the intake required of these natural vitamin sources at certain periods may need to be increased and a supplement may be the best option. It is important to be aware of each of the different types of vitamins and their best natural vitamin sources so that a person can incorporate as many of these as possible into their regular diet. Water soluble vitamins cannot be stored in the body and need to be replenished on a daily basis so it is natural vitamin sources for these vitamins that are the most essential to know.

• Natural vitamin B1 sources are brewer’s yeast, whole grains, blackstrap molasses, brown rice, organ meats, egg yolk

• Natural vitamin B2 sources are brewer’s yeast, whole grains, legumes, nuts, organ meats, blackstrap molasses

• Natural vitamin B3 sources are lean meats, poultry & fish, brewer’s yeast, peanuts, milk, rice bran, potatoes

• Natural vitamin B4 sources are egg yolks, organ meats, brewer’s yeast, wheat germ, soybeans, fish, legumes

• Natural vitamin B5 sources are organ meats, egg yolks, legumes, whole grains, wheat germ, salmon, brewer’s yeast

• Natural vitamin B6 sources are meats, whole grains, organ meats brewer’s yeast, blackstrap molasses, wheat germ

• Natural vitamin B7 sources are egg yolks, liver, unpolished rice, brewer’s yeast, sardines, legumes, whole grains

• Natural vitamin B8 sources are who1e grains, citrus fruits, molasses, meat, milk, nuts, vegetables, brewer’s yeast

• Natural vitamin B9 sources are dark-green leafy vegetables, organ meats, root vegetables, oysters, salmon, milk

• Natural vitamin B12 sources are organ meats, fish, pork, eggs, cheese, milk, lamb, bananas, kelp, peanuts

• Natural vitamin B13 sources are root vegetables, liquid whey

• Natural vitamin B15 sources are brewer’s yeast, rare steaks, brown rice, sunflower, pumpkin & sesame seeds

• Natural vitamin B17 sources are whole kernels of apricots, apples, cherries, peaches, plums

• Natural vitamin C sources are citrus, cabbage family, chilli peppers, berries, melons, asparagus, rose hips

Fruits and vegetables and human organs

The ancient "Teaching of footnotes" is an old medieval manuscript-book, Ottoman and European researchers about the botany and treatments of various diseases using herbs. The whole study is based on the books of ancient Greek, Dioscorides, Galen and Theophrastus, reported the therapeutic properties of herbs .... and their application in medicine. The "Teaching of footnotes" deliberately ignored, degraded and silenced.
The manuscript-book states that each fruit and vegetable has a certain appearance (pattern - shape) resembles one of the organs of our body, and that this model serves as a signal or message that says that similar fruit or vegetable will benefit our similar body.
Modern science confirms that the ancient "Teaching of footnotes" is surprisingly accurate. Why this, so vital, knowledge remains hidden???

The Red Beans (Kidney beans) (Kidney = Nefro) can actually heal and help maintain proper kidney function - they look just like the human kidneys.

The nut: looks like a little brain, a left and a right hemisphere, the upper and lower brain and cerebellum. Even the wrinkles or folds on the nut are just like our cerebral cortex. We now know that walnuts help develop the brain and brain function.

The carrot: The profiles of carrot looks like the human eye. The daughter, iris and radiating lines look just like the human eye. Science admits today that carrots greatly enhance blood flow to the eyes and enhance general eye function.

The Celery: looks like bones. Celery is specifically aimed at strengthening and bone strength. Bones are made with 23% sodium and that food-vegetable contains 23% sodium. (Coincidence?? ;) If you do not have enough sodium in your diet, your body pulls from the bones, making them weak. The sodium foods such as celery with necessary supplies, the skeletal needs of the body.

The Avocado: seeking health and proper functioning of the uterus and cervix of the woman who looks exactly like the bodies of women during pregnancy. Avocados help female hormones come into balance, to shed unwanted weight after birth, and prevention of cancer of the cervix. It takes exactly nine months to grow an avocado from blossom to be transformed into mature fruit. Coincidence???

Figs: simulating the testes and are full of seeds and hang in twos when they grow up. Figs increase the mobility of male (+) spermatozoa (the secret to you boys?? ;), And also increase the number of sperm for help to overcome male sterility.

The mushroom: If you cut a mushroom in the middle we see that resembles the human ear. Mushrooms, has been found that can help improve hearing, as yet, mushrooms are one of the few foods that contain vitamin D. This vitamin is important for healthy bones, which strengthens even the tiny bones inside the ear which transmit sound to the brain.

Grapes: The lungs are composed of "branches" airway led to increasingly finer ducts which end in tiny bundles of tissue called alveoli. These cells, which resemble bunches of grapes, allowing oxygen to pass through the lungs into the blood. A diet high in fresh fruits such as grapes (stafylotherapeia) has been shown to reduce the risk of lung cancer and emphysema. The grape seeds also contain a chemical called proanthocyanidin, which appears to reduce the severity of allergic asthma.

Ginger (ginger): This is usually sold in supermarkets, and it seems that often the outside appearance resembles the stomach. So interesting is that one of the biggest advantages is the facilitation of digestion. The Chinese use it for over 2,000 years, to calm the stomach and to treat nausea and is also a popular treatment for diseases, disabilities.

The Sweet Potatoes: Sweet potatoes look like the pancreas and actually balance the glycemic bring index of diabetics.

The Olives: Olives assist in good health and proper functioning of the ovaries, because they resemble

Weight Loss Products, what you must know

There are a lot of weight loss products that offer that fast weight loss results, however, are these really guaranteed?  Could these products live up to their assurance of a fit body?

In US, there is an estimated 50 million people who try to lose weigh, unfortunately, only 5 per cent are successful.  One thing's for sure, beware of fraudulent claims and extreme high cost because there is no magic to losing weight.

Samples of weight loss products in the market nowadays:

· Diet Patch – this was already removed since 1990’s by FDA since they were proven ineffective.
· Magnetic Diet Pills – allegedly flushes out fat, but not.
· Guar Gum – causes internal obstruction.
· Electrical Muscle Stimulators – no proven effect.
· Eyeglasses that Suppress Appetite – These claims that the projected image on the retina decreases appetite.  No proven fact.
· Weight loss earrings – through acupuncture, suppresses appetite.

There are also examples of weight loss products:

Diet drinks that are mixed with beverages or food are used as meal substitutes.  A downside of this is that once a person stopped taking the drinks, they would eventually regain the lost weight after a short period of time due to feeling of emptiness in the stomach.  Another is diet supplements and medicines that also don’t work long-term.  Over-the-counter pills that compose of phenylpropanolamine hydrochloride may raise blood pressure and palpitation.  Ephedra on the other hand can cause serious side effects such as heart problems, seizure, stroke, and even death. E.g.:

§ Herbalife Nutritional Program – good as two meals, dieters may rely on shakes and follow artificial dieting methods and just don’t want food to work into their lives.
§ Mega-Thin 100 Formula – Its formula contains an anti-fat weapon, however, diet is not emphasized that’s why it’s concluded that it has an appetite suppressant.
§ Nestlé’s Sweet Success – recommended to take three times a day and it does not promote healthy eating habits.  Weight loss is difficult to maintain once intake is stopped.
§ Ultra Slim Fast – this plan requires regular exercise but does not teach good eating habits.
§ Diet pills with Ephedra and PPA – many of these have enclosed diet plans.  Slimming can come from the diet plan and not the pill intake and there are risks of adverse side effects.
§ Chitosan products – contains fibers which were taken from shellfish that may cause diarrhea, bloatedness, and gas.  This will only work if a low fat diet is practiced.
§ Chromium Supplements –claim that products will lower blood sugar, body fat and cholesterol but causes anemia and even memory loss.  Studies show only minimal or no beneficial effect at all.
§ Green Tea Extract Products – known as strong anti-oxidants that help lower cholesterol and triglycerides, and promote weight loss, however, the caffeine content could cause insomnia and restlessness.
§ Algae Tablets - Spirulina contains significant nutrients that can be an acceptable food when used as part of a varied diet but are very expensive.
§ St. John's Wort Supplement - Claims that it will suppress appetite and promote weight loss but it could lead to gastrointestinal discomfort, tiredness, sleeplessness, and arouse allergic reactions.
§ Glucomannan Products – claim that two capsules before each meal decrease food absorption.  Known as food thickeners but not yet proven safe or effective.  Weight loss will only happen if good diet plan is followed.

Even if you plan on using over-the-counter weight supplements or even participate in a weight loss activity, the verdict is that you still have to eat fewer calories than you burn to lose weight. When choosing a weight loss product or program, collect as much information as possible.

Dangers of Using Laxatives For Weight Loss

One popular weight loss supplements available in the market today take the form of tea. Stores all over sell slimming tea, dieter's tea and others but all of them are actually the same. They may appear to be effective, but what is not seen may actually harm you.

One of the effects of drinking dieter's tea is frequent bowel movement. This gives people the feeling of body cleansing. These people may get toxins out of their body but it isn't exactly the only thing that slimming tea actually does to the body. Slimming tea contains herbs which are natural laxatives. These include aloe, senna, rhubarb root, cascara, buckthorn and castor oil. These are products which are derived from plants and are used since the ancient times because of their potency in treating constipation and to inducing bowel movement.

Cascara, castor oil and senna are substances which are recognized as laxatives available over the counter and are also regulated as drugs. Scientific studies show that diarrhea induced by laxatives does not absorb significant amounts of calories taken in the body.

The reason for this is that laxatives do not act on the small intesines where most of the calories are absorbed. Instead, they work on the large intestines. If taken in large amounts for prolonged periods, it can affect fat absorption of the body. This may lead to greasy diarrhea and loss of weight. Abuse of laxatives is common practice among people who suffer from bulimia and anorexia nervosa.

While weight loss can be guaranteed by overdosing on laxatives, it may also cause permanent damage to the gastrointesitinal tract and the weakening and softening of the bones, a condition known as osteomalacia. Drinkers of slimming teas may actually patronize the product because they are less axpensive and taste better than other laxatives sold in the market. Other people, such as those with eating disorders like bulimia and anorexia nervosa drink dieter's tea because they work fast and produce watery stool and having loose consistency.

Women may even be more susceptible to the effects of slimming teas. Although they may are not known to interfer directly with the woman's menstrual cycle and fertility, they should watch out if drinking them causes them to rapidly shed off weight. It is also not safe for pregnant women to be taking in laxatives of any kind. Wise and reponsible herbalists also discourage the use of senna and other herbal products with laxative properties for pregnant women and women who are trying to conceive.

One should be wary about these findings because the labeling of slimming teas in the market today can be absolutely misleading. For instance, they commonly refer to the laxative qualities as "natural bowel cleansing properties" and not specifically use the word "laxative".Some even use the term "low-calorie" on their labelling. These products in fact, contain essentially no calories nor nutrients whatsoever; unless of course, if they are sweetened.

Adverse effects of misusing laxatives in the form of slimming tea generally occur when taken in more than or longer than recommended. These include nausea, stomach cramps, vomiting, diarrhea, fainting, rectal bleeding,electrolyte disorder and dehydration as well as injury and worse, death. It was also reported that excess use of stimulant laxatives cause severe constipation and pain for long periods (as much as for decades) due to the colon losing its function. It eventually led to surgery removing the colon altogether.

Tinnitus Cure

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If you compare the Tinnitus Cure to other products you will learn which one is better rather quick. In order to use this product you will need to find a quiet place to relax. Self-help is necessary to become a leader and gain confidence in oneself and change your attitude and how other people feel about you. No one is perfect so everyone can utilize the Tinnitus Cure to gain confidence. Self-improvement originates with self-help and self understanding and this product can assist you in changing your lifestlye and improving your life. We have already explored and compared Tinnitus Cure to other corresponding products and found out that the Tinnitus Cure rates very well. The Tinnitus Cure has inspired numerous people from around the globe to improve their lives. Within two weeks you’ll be able to observe that this product really worked and you’ll see a noticeable difference in the way you think. Self-reliance is important and this product promises that it will help you gaining confidence and improving your mindset for the better. One of the great parts about this product is that it is affordable, it is also highly recommended by consultants.

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Inflamed tonsils and cyclamens

Inflamed tonsils and cyclamens

When you have a sore throat and inflamed tonsils due then there is an easy solution to beexempt from the inconveniences.
Take two cyclamen bulbs, cut into small pieces and boil in one liter of water for about an hour.
Strain this broth and use it to gargle for half a minute every day for 3 to 4 days.
You will be surprised with results.Ofcourse not be swallowed the broth.

Weight Loss Plan: The Goal to Go For

Make a plan and follow it

Since excess weight puts you at risk for many health problems, you may need to set some weight loss plans to help avoid those risks and prevent disease.

But what should be your long-term goal? And what short-term goals should you set to help you get there? You have a better chance of attaining your goals if you make sure that the weight loss plans that you will use are sensible and reasonable right at the beginning.

Here are some guidelines from the experts in choosing weight loss plans and goals.

1. Be realistic

Most people’s long-term weight loss plans are more ambitious than they have to be.

For example, if you weigh 170 pounds and your long-term plan is to weigh 120, even if you have not weighed 120 since you were 16 and now you are 45, that is not a realistic weight loss goal.

Your body mass index or BMI is a good indicator of whether or not you need to shed of pounds. The ideal BMI range, according to the national Institutes of Health, is between 19 and 24.9. If your BMI is between 25 and 29.9, you are considered overweight. Any number above 30 is in the obesity range.

From this point of view, you will need a sensible weight loss plan that will correspond to the required BMI based on your height, because this is the primary factor that will affect your BMI.

2. Set appropriate objectives

Using a weight loss plan just for vanity’s sake is psychologically less helpful than losing weight to improve health.

You have made a big step forward if you decide to undergo a weight loss plan that includes exercise and eating right so that you will feel better and have more energy to do something positive in your life.

3. Focus on doing, not losing

Rather than saying that you are going to lose a pound this week, say how much you are going to exercise this week. This would definitely make up of a sensible weight loss plan.

Keep in mind that your weight within a span of a week is not completely in your control, but your behavior is.

4. Build bit by bit

Short-term weight loss plans should not be “pie-in-the-sky.” This means that when you have never exercised at all, your best weight loss plan for this week should be based on finding three different one-mile routes that you can walk next week.

5. Keep up the self-encouragement

An all-or-nothing attitude only sets you up to fail. Learn to evaluate your efforts fairly and objectively. If you fall short of some goals, just look ahead to next week. You do not need to have a perfect record.

After all, self-encouragement should definitely be a part of your weight loss plans. Otherwise, you will just fail in the end.

6. Use measurable measures

Saying that you are going to be more positive this week or that you are going to really get serious this week is not a goal that you can measure and should not be a part of your weight loss plan.

This is another reason why you should incorporate exercise on your weight loss plan and focus on it. You should be able to count up the minutes of exercise in order to be successful in your plan.

The bottom line is, people should make weight loss plans that will only remain as it is, just a plan. They have to put it into action by incorporating goals that will motivate them to succeed.

Organic skin care

“If it can be done naturally, why go for artificial means” - this is the basic premise on which ‘organic skin care’ works. Organic skin care is the most natural way of ‘skin care’. In fact, ‘organic skin care’ was probably the first one to be used by man when it first woke-up to the needs of his skin. ‘Organic skin care’ is not only friendlier to skin, but also inexpensive. If exercised in the right way, organic skin care can prevent the occurrence of a lot of skin disorders and can help keep your skin healthy and young-looking for a much longer time.

Organic fruits and vegetables are the most popular things on organic skin care routines e.g. cucumber is very common in organic skin care routines. Turmeric, apple, papaya, ginger are others that find a wide use in organic skin care routines. These organic materials have a very refreshing and vitalizing effect on your skin. Almost every skin care book/guide has section on organic skin care (including the actions of various fruits and vegetables on skin). So choose the ones that are more suitable for your skin type and start experimenting with them until you finally select the ones that are most suitable for inclusion in your organic skin care routine. It’s important that you use fresh organic fruits/vegetables. Don’t try to utilise the rotten ones for your skin, their only place is the garbage bin.

Milk is known to posses good cleansing properties; in fact, the name of some skin care products contains the word ‘milk’ in them. A combination of milk with ground oatmeal acts as wonderful cleanser. 

Ground oatmeal is especially good for oily skins and is a popular ingredient in organic skin care regimen.  It is used in various combinations e.g. with egg, honey, milk and fruits, for preparation of organic facial packs. 

Wheat germ is another ingredient in organic skin care procedures. It is rich in vitamin E and is known for its exfoliation as well as moisturising properties. Wheat germ, in various combinations with other organic materials, is used to prepare facial masks for normal and dry skin types. Wheat germ oil is another way in which wheat germ is used for organic skin care. 

Yogurt and sour cream are other organic materials that are popular for their exfoliation and moisturising properties. 

Use of organic honey is also popular in organic skin care procedures. It helps in retention of moisture and helps impart a glowing look to skin. 

Rose water takes its place as a toner in organic skin care routines.  Lavender water is popular too.

‘Organic skin care’ uses combinations of various organic materials that complement each other and enhance each other’s effectiveness. Moreover, these combinations are also helpful in over-riding the harmful effects (if any) of various organic materials that form them. 

Organic skin care is really an art that, once perfected, can give wonderful results in a very cost effective manner.

Health Pointers for the Fitness Babes

Exercise is an essential in life. Most people will certainly nod their heads to this. Exercise is not only perfect for losing weight, it is also good for keeping a reasonable body weight, for giving a boost on the metabolic rate and also for burning those unwanted excess calories. Exercise also revs up the heart and the lungs' machinery making them more efficient in doing their natural functions.

Aside from these, exercise also works for strengthening the bones and keeps people looking good and feeling good about themselves. Exercise also gives people the stamina to enable them to keep up with the pace of their lifestyles. Unfortunately, not many people chose to do what is good for them. Most people could not decide exactly what to do when waking up in the morning; whether to exercise or to press the snooze button one more time.

The following tips are very helpful in reaching and maintaining the ideal body weight. This is especially great for women since they get through a lot of things going on in their bodies and are more susceptible to osteoporosis. Not to mention that many women are under the pressure of keeping themselves beautiful. It is recommended that one or two of these tips at a time are incorporated to the work out routine.

Worry not that the exercise routine is not enough. It is important to keep the commitments one makes. Ideally, it is advised to exercise three to five times a week for 20-60 minutes. However, this is not exactly the case in the real world. One should not frustrate herself by aiming for the ideal when she knows for herself that it is utterly impossible. If she an manage it two times a week for twenty minutes per session, that will do just great.

It is best to focus on doing what one knows she can do than to reproach herself for having not done enough. She can start from this point and then progress on afterwards. This should make her feel successful for having kept her commitment to herself.

Weight lifting should always come first. Many women always do cardio exercises first before weight lifting. A disadvantage of this is that it is possible to miss a critical component of the routine and spend all of it on cardio training. A women may notice this by not being able to see results even after devoting long hours at the gym. This can be avoided by reversing the order. This will guarantee visible positive outcome.

Remember to monitor heart rate. It is recommended to exercise at 75-85% of the maximum heart rate. Many people stick with just pumping up only 50% of their maximum heart rate. To ensure that one is working out at the prescribed target heart rate, she should use a heart rate monitor or any exercise equipment with this feature.

Work out for only an hour or less. Doing this will keep one from dreading the gym. Focusing on the exercise and the aim to be accomplished will make each work out session more and more efficient.

Have some sort of fitness social support. Being in a fitness community maybe the important element lacking in your training program. A social support can do amazing wonders and therefore should not be underestimated. It would be helpful to work out in a gym once in while if one customarily does her work outs at home. One can also try classes in activities that have always been interesting such as yoga, pilates or sailing perhaps. One can also join clubs such as a walking club or a running club for instance.

Pep talk yourself. One should not pressure herself too much; rather, it is best to congratulate one's self and give out words of encouragement in between exercises. One should never forget to say some positive feedback for herself.

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