Kiwifruit is food dense in nutrients and low in calories. Possible health benefits include a healthy skin texture, reducing blood pressure and the prevention of heart disease and stroke.
Kiwi is rich in vitamin C.
In a medium size contains:
Protein 0.8 grams
Total fat: 0.4 grams
Fiber: 2.1 grams
Vitamin C: 64 mg
Vitamin A: 3 micrograms
Iron: 0.2 mg
Potassium: 252 mg
Folic acid: 17 mkrogrammaria
The kiwi also contains vitamin E, copper, vitamin K, choline, magnesium, and phosphorus.
Possible benefits to health
Many studies have shown that increased consumption of plant foods such as kiwi reduces the risk of obesity and mortality.
Nice skin: Collagen dependent vitamin C, which acts in the body as an antioxidant that helps prevent damage from stupid, pollution and tobacco, softens wrinkles and improves overall skin texture.
Better sleep: According to research on the effect of kiwifruit consumption on sleep quality in adults with sleep problems, eating of the fruit may potentially improve sleep onset and the duration and effectiveness in adults with sleep disorders .
Heart Health: The fiber and potassium in the kiwi support heart health. An increase in potassium prevention along with reduction of sodium intake is the most important dietary change you can do to reduce the risk of cardiovascular disease, according to Mark Houston, the Vanderbilt Medical School.
In a survey, those who consumed 4.069 mg of potassium a day had a 49% lower risk of death from ischemic heart disease compared with those who consumed less potassium.
The high potassium intake is also associated with a reduced risk of stroke, protection from loss of muscle mass, maintenance of bone density and reduce the creation of kidney stones.
Reduced pressure: Because of the high potassium content, kiwi can help neutralize the effect of sodium. It is possible that low potassium intake be the same big risk factor for hypertension and high sodium intake.
High intake of potassium is associated with 20% lower risk of death from any cause.
Preventing constipation: Many studies have reported that the Kiwi might have slight laxative effect and could be used as a nutritional supplement, particularly in elderly patients with constipation.
Regular consumption appeared to promote the creation of softer and more frequent stools production.
Risks and precautions
Beta blockers can cause increased levels of potassium in the blood. Foods high in potassium, such as bananas should be eaten in moderation when someone takes beta blockers.
Consuming large quantities of potassium can be harmful for those who do not have full kidney function. If the kidneys are not able to excrete excess potassium from the blood can be fatally.