Tuesday, January 24, 2012

Broccoli,cauliflower,watercress against cancer

Studies have capture capabilities, broccoli and other cruciferous vegetables like cauliflower and watercress, to fight cancer. They found that drinking three or more servings per month of raw rather than cooked vegetables of the cruciferous family (broccoli, cauliflower, cabbage) lowered the risk of bladder cancer by almost 40% overall.





The important thing is that smokers, particularly frantic, can also benefit from specific raw vegetables. The risk reduction associated with eating at least three servings of raw vegetables per month for avid smokers and smokers, accounted for approximately 40% to 54%.Reducing the risk of bladder cancer was higher (73%) among non-smokers who ate three or more servings per month.







Cooking significantly reduces or destroys the isotheiokyanates vegetables so it emphasizes the consumption in raw form, to gain the maximum benefit agency.To broccoli and other cruciferous vegetables are rich in isotheiokyanates, (ITC), a well known group of factors that appear to target and eliminate the mutated p53, associated with cancer development.









The p53 gene plays a central role in regulating the cell cycle by maintaining genetic stability.
 The p53 gene acts as a molecular switch that activates cellular control mechanism before the passage of the cell cycle from G1 to S phase and has the ability to activate transcription of target genes whose derivatives are related to inhibition of cell proliferation and the ability to induce cell apoptosis. It seems to play a critical role in maintaining healthy cells and protecting them from cancer. When this gene is damaged or mutations, stops to offer the same protection.

These mutations are found in about half of all human cancers.In a report published in the Journal of Medicinal Chemistry, the researcher Xiantao Wang Georgetown University and colleagues analyzed the results of ITCS for p53 gene in a variety of human tumor cells, including lung, breast and colon cancer, in the laboratory.The results showed that isotheiokyanates ITCS was able to remove the defective p53 gene while leaving the healthy version of the gene alone.



Thursday, January 19, 2012

Fight Hypertension with herbs



     
Herbs against hypertension

Hypertension is one of the modern diseases of the time and usually treated with changes in lifestyle and diet (avoiding salt, stop smoking, exercise, diet), and medication, if deemed necessary by the physician. However, there are some herbs that have the ability to reduce blood pressure and could help regulate blood pressure. It is good, but not more than 1-2 drinks a day, especially if you are being treated with antihypertensive drugs, because their combined effect may lead to the opposite extreme, significantly reducing blood pressure.


What to watch• 
If you intend to follow systematic antihypertensive treatment with herbs (ie drink three drinks a day)you should tell your doctor, especially if you follow and medication to regulate blood pressure.• You can drink the herbs we recommend 3-4 times a week rather than daily. If you drink every day, then after three weeks to get them, it is advisable to make a break of one week.• Avoid combining several herbs together. O 1-2 combination of herbs is enough.


Hawthorn
The red fruit of the hawthorn are the best tonic circulatory and used to treat hypertension, arteriosclerosis and angina. O hawthorn is a good choice for those suffering from hypertension, mainly because of problems in their vases. Has the ability to balance mildly blood pressure. Drink the tea of ​​hawthorn 1-2 times a day (morning and afternoon) between meals.How to prepare: Stir 2 teaspoons of hawthorn fruit in 1 cup of boiled water, leave them for 20 minutes and strain.



Olive leaves
The leaves of olive on which much ink has been spilled some months ago-have proven therapeutic properties.Help regulate blood pressure, better heart function and reduce high blood sugar. The leaves of the olive tree containing several active substances acting antihypertensives (the oleoefroposides, the oleozini and glycolic acid) and relieve the symptoms of high blood pressure, such as headaches and dizziness. 
The drink is appropriate for those who suffer from hypertension, as well as digestive problems (eg indigestion, flatulence, gallstones). You can drink 1-2 drinks a day after meals.How to prepare: Stir in 300 ml water (as much as two cups) 20 grams. Dry olive leaves and let them boil together for 15 minutes. Drink a hot beverage (half morning and half at night).





Linden
The linden has many beneficial properties (sedative, diuretic, mild astringent) and is thought to prevent arteriosclerosis and hypertension. The herb is appropriate for those who have high blood pressure while they are nervous, so the pressure to rise when annoyed. The linden has the ability to relax blood vessels and heals their walls. You can drink 1-2 times a day drink linden between meals or when you feel that you are tense.How to prepare: Stir 1 tablespoon linden in 1 cup boiling water for 10 minutes and then strain. The linden can be combined with hawthorn.



Being brought under the white
The herb known as mistletoe, has the ability to slow heart rate, lowers blood pressure and helps combat arteriosclerosis. Also relieves the symptoms of hypertension, such as dizziness and headaches. Recommended for those with hypertension, and problems of the circulatory system (eg swelling in the extremities). You can drink 1-2 drinks a day.How to prepare: Stir 1 tablespoon ghee leaves in 1 cup boiling water and cook for 10-20 '. The herb can be combined with hawthorn, and the linden.



Melissa
The balm is an herb that is indicated for hypertension, which tend to increase ... especially when pressure becomes stressed. The balm acts as a tonic to the heart and circulatory system, causing dilation of blood vessels, thereby reducing blood pressure. The flavor is nice (like lemon), so do not be misled by drinking several cups. Settle for 1-2 drinks per day or every other day.How to prepare: Pour 1-2 tablespoons dry melissa (or 4 fresh leaves) in 1 cup boiling water and cook for 10-15 '.Strain and drink. The balm can be combined with linden.






YolkO saffron
turmeric (or saffron) is an herb with many healing properties that benefit the heart: It stimulates blood circulation, causes diuresis, reduces high blood pressure and cholesterol. It also has antithrombotic effects.Suitable choice for hypertensive who suffer from liver problems and fat metabolism (eg have high cholesterol).How to prepare: Pour 3-4 stamens saffron in 1 cup boiling water and cook for 6-8 '. Strain and drink the brew.




Despoinochorto
The herb is known as "Leonouros the heart," which reveals the beneficial effect on the cardiovascular system.The despoinochorto is cordial and sedative herb that can be used to treat hypertension, especially when exacerbated by stress. You can drink 1-2 drinks a day.How to prepare: Pour 1-2 tablespoons of dry herb in 1 cup boiling water, leave for 10-15 'and strain.


Eat garlic!
Garlic has antihypertensive effect because it allows the dilation of blood vessels and improves blood circulation in the arteries. He has also observed that when taken for long periods (3-4 months), except that it lowers blood pressure, lowers and high cholesterol. If suffers from hypertension, then it is good to integrate into your daily eating 1-2 cloves of garlic. To reap the benefits of alisinis, containing garlic, it is preferable to the finely chopped cloves and leave for 10 minutes on a plate before you eat or throw the food (so garlic is more potent). To be, however, the effective action of garlic should be part of a healthy diet that includes essential restriction of salt




Thursday, January 12, 2012

What to eat to loose weight









Seven double miracle foods'aid' burn fat faster and also give the feeling of satiety, so get enough and consume fewer calories ...


Oranges: "kill" the flabA Clockwork Orange principle has only 56 calories and if anything is in abundance this season. Located in the highest position in the list of 38 foods containing the highest 'saturation index' and the fibers of fighting fat.According to surveys, people who eat foods with fiber is less flab.





Eggs: energy and proteinThe eggs, with only 78 calories in one, not only provide all the nutrients, but you "fill" proteins that give the impression that you're full. A breakfast of eggs will satisfy you enough and you "get" about 330 fewer calories than to eat something else.And if you want a healthy fried egg, you can use a nonstick pan is first sprayed with a little oil. By doing this morning you will be crunchy, tasty and less "sinful."




Dark chocolate: sweet "temptation"Research has shown that if you eat dark chocolate, the next meal you will eat less. The reason is that the ingredients of chocolate slows digestion so make you feel fuller for longer. Moreover, a chocolate bar with 170 calories, may reduce the appetite for something salty, sweet or greasy.



Pine: forget almondsAlthough we wont eat them, maybe now it's time to start. The 15 grams (84 grains around pine) have only 95 calories, have acids that are friendly to the heart and produce hormones that "fool" the feeling of hunger.



Cheese: the salty allyThe feta and goat cheese ... work in your favor. The 15 grams have only 76 calories, get enough and contribute actively to burn more fat.




Skim milk: not just for kidsHe has just 86 calories a cup and although most believe it is ideal only for the proper development of children, research shows that benefits particularly adults, particularly those trying to "burn" some calories. The protein content gives a greater sense of satisfaction in the body than any other beverage that contains sugar.




Potatoes: the misunderstood foodThe potato is known to contain carbohydrate. Which classifies the non-diet foods. But if a potato has 161 calories, gives the feeling of satiety, three times more than a slice of white bread. And do not forget of course that the resistant potato starch helps the body burn fat. Therefore, to solve the misunderstanding, the cooking method that makes a potato fattening and not the product itself.



Wednesday, January 11, 2012









What is Homeopathy;


Homeopathy is a natural healing system that can cure a multitude of diseases. First Hippocrates stated the law of similars, "like omoiois eisin remedies", which is based on homeopathic medicine.Homeopathy treats the body holistically. In homeopathy there are no diseases but patients. This follows from the fact that in homeopathy the sufferer person is treated as an indivisible unity alliloepireazomenon psychic, mental and physical functions. 
This means that instead considers the symptoms of a disease as spam, sees them as part of the natural process of self-healing the body from disease. Instead of suppressing symptoms, homeopathic doctors give substances which stimulate the immune and healing mechanism of the human body.

Treatment in Homeopathy focuses on holistic insight, and not just the disease from which one suffers. This means that two people who suffer from the same disease, can take two different medications and have a different prognosis. This is because each patient is treated as a whole, rather simplistically, like a machine that consists of disconnected parts.


Which diseases can Homeopathy cure;


Homeopathy effectively treats symptoms of mental (px anxiety, phobias, memory disorders, insomnia, depression), somatic symptoms (px acne, headaches, hypertension, fatigue, stomach-intestinal problems, hormonal disorders, period, pregnancy & erection, allergies) acute infections and viral infections (px otitis, bronchitis, sinusitis, tonsillitis, urinary tract).The above mentioned diseases are indicative - Homeopathy covers the entire spectrum of human diseases, mental, emotional and physical level. Read more about what conditions facing homeopathy.





Can Homeopathy help me;H Homeopathy can help all patients, others more and others less. This does not depend on homeopathic medicines, but the potential for cure of each patient. Even better results - regardless of illness - may await those who
1) those who have not taken their lives large doses of allopathic medicines (especially antibiotics, cortisone and hormones), regardless of age, and
2) those who have good klironomiko history (parents died in old age, no major health problems).
3) where the disorder is still operating, mainly in nature and no severe pathological lesions at the early stages of chronic diseases.Certainly, those who are already taking chemical drugs they can find in homeopathy. Homeopathy can be combined with conventional medicine in any case necessary. 


Excluding certain drugs (eg cortisone) is not necessary to interrupt the chemical drugs to follow along and homeopathic treatment.Even in cases where because of the long established major pathological lesions can not offer a cure, homeopathy can offer a significant improvement in psychology and intellect of the individual, and stop / delay further progression.
Prognosis - course and yearThe timing and the extent to which will benefit every patient is different and depends on many factors. In summary, the important ones are:


1. hereditary predisposition


2. years from diagnosis: the earlier addressed in homeopathy one patient, the easier the treatment


3. degree and type of pathological lesions


4. disease: a generally very positive prognostic factor when the patient is able to display a fever of more than 38 acute infections or chronic diseases5. previous use / abuse of chemical medicines (antibiotics, steroids, hormones, etc.)6. age: the young patient of the clinic is a positive factor7. 


Concomitant use of other chemical medicines concomitant intake of chemical drugs to homeopathy, sometimes makes it difficult and sometimes impractical to treat.Prognosis for an individual patient can only be made after receipt of the full medical and homeopathic history. The majority of patients the average health important results achieved in 1-2 months of treatment.


 For diseases which persist in very general terms, we need 2 to 3 months per year of homeopathic treatment of pathology. Overall, the results of homeopathic treatment is permanent, and need no lifetime taking homeopathic medicines, except as necessary to stabilize the health status of the patient.
What does homeopathy;


During treatment avoid taking coffee, antibiotics and cortisone as these substances are known antidote (disable) the action of homeopathic medicines. 


Allowed to measure the consumption Decafeine coffee and Coca-Cola and other drugs. Show details which substances can antidotisoun homeopathic treatmentYou need to watch something;


Avoid using multiconcoction homeopathic drugs available in pharmacies, ie compounds containing several homeopathic medicines in low potencies often, and are usually given eg for colds, headaches, etc.


Also, if your doctor changes systematically (and often repeatedly) drugs (for chronic diseases), ie every 1 month or more often, probably need to change doctor. In classical homeopathy properly applied, is a product every time, and enough time to determine what changes are made, and if the same was needed by the body.