Vitamins that can take off in sex

From time immemorial the foods that were attributed aphrodisiacal many as the disposal of man for better sex life is given. Everyone occasionally we heard about some magical aphrodisiac food which elevates sexuality soared, but the truth is that scientific studies usually confirm these allegations.

First, the good spirit and confidence is essential for good sexual performance, thus adopting ideal weight is a key factor in good sexual life. Scientific studies show that overweight people who lost weight vastly improve their sex lives.

The idea that a romantic meal with meat, wine and dessert is the best introduction and increases sexuality is widespread, although the only possible explanation is the improved mood. However diet plays an important role in the smooth functioning of the reproductive organs, and can also increase the levels of sexuality.

Referring then to the components of the food for which there is scientific data, the B vitamins play a crucial role in the functioning of neurotransmitters involved in sexual arousal, while vitamin C, magnesium and selenium in protection of neurotransmitters from damage and the functioning of the repair mechanisms.

Neurotransmitters are composed primarily of amino acids, so the protein foods provide the necessary structural components for their production. Therefore, the B vitamins, vitamin C, magnesium and selenium and finally the amino acids of proteins (mainly arginine), are essential ingredients for a healthy sex life.

Concerning the nutritional sources:

-Vitamin B1: beans, peas, lentils, nuts, brown rice, whole wheat flour, yogurt, pork
-Vitamin B3: beetroot, brewer's yeast, peanuts, swordfish, salmon, tuna, pork
-Vitamin B6: bananas, carrots, avocados, eggs, peanuts, shrimp, tuna
-Folic acid: green vegetables, chickpeas, peanuts, cheese, tuna, salmon
-Vitamin C: oranges, tomatoes, green vegetables
-B-carotene: yellow and red vegetables, fruits
Magnesium: bread and whole grains, cocoa, nuts, corn, spinach
-Selenium: yeast, whole grains

Magnesium deficiency adversely affect the heart

Magnesium is a mineral that exists in the bones, tissues and organs of the body. The body of an adult contains about 25 grams of magnesium. Of these, 60% are located in the skeleton, 39% in the cells and the remaining 1% in blood.
It is an intracellular metal element, which should be taken in specific quantities. In the human body there are many essential minerals such as calcium, potassium and sodium. But in order for them to operate, require magnesium. Magnesium activates over 300 different biochemical reactions in the human body, all the same necessary in order for this to work properly. One of these biochemical reactions and the function of the heart cells.
Magnesium deficiency negatively affects the heart. If magnesium is deficient in the body, not the relaxation of the heart muscle, so he is ready for the next contraction. Experts believe that magnesium deficiency might be a key factor in the relationship between heart disease and the factors that cause heart problems such as high blood pressure, accumulation thickness in waist circumference, diabetes and stress.

Also, studies suggest a possible correlation between a moderate reduction in the risk of coronary heart disease in men with increased magnesium intake. Even in women observed that greater magnesium intake was associated with lower risk of sudden cardiac death.

Furthermore, magnesium helps in maintaining a normal heart rhythm and sometimes administered intravenously in hospitals to reduce the likelihood of atrial fibrillation and cardiac arrhythmias. Individuals with congestive heart failure is often at risk for developing cardiac arrhythmia. For this reason, doctors recommend as part of the treatment of congestive heart failure magnesium intake.

Another study showed that taking magnesium for a year from people with symptoms of cardiac arrhythmias, improves the survival rate compared with placebo. Magnesium and calcium are combined in very specific ratios, make the heart to function properly.
The results of the treatment with the use of magnesium in heart attack survivors, however, are conflicting. Some studies report lower death rates and fewer arrhythmias and improved blood pressure when magnesium is used as part of treatment after a heart attack. But in another study observed that magnesium slightly increased risk of sudden death.
In conclusion, magnesium has antiarrhythmic potential in the heart and it would be tested in cases of tachycardia, a and doses, when administered as a preventative therapy, have no adverse effects. Furthermore, it reduces the risk of coronary heart disease and sudden cardiac death.
Dietary sources
Magnesium is present in a wide variety of foods. Sunflower seeds, salmon and green vegetables contain more magnesium, and contains little meat. Processed foods do not have sufficient amount of magnesium. Specifically, magnesium is present in sunflower seeds, walnuts, almonds, hazelnuts, for linseed in sesame , the pistachios, the dates, groundnuts, chickpeas in, bananas, in figs, apples, peaches, apricots, wheat germ to the full, the full grain in millet, corn, soy, legumes, in American beans, garlic, broccoli and artichoke. Good sources of magnesium, is also cocoa (and therefore chocolate) and spices.