Treat insomnia without drugs

Sleep is an essential part of a healthy lifestyle such as nutrition, but also the sport. When someone improves sleep, improves general and then the physical and mental health. Sleep is a barometer of health. If someone says he is not sleeping well, then you should know that the level of health is low.

Approximately 50 percent of middle-aged people complaining of symptoms of chronic insomnia. Insomnia increases with age. There around middle age sleep begins to change dramatically. Thus, it is necessary to find different ways to improve sleep quality.Now, anyone with sleep problems, now have a treatment without drugs that will help them have a more restful night's sleep. Because there are promising signs that show that aerobic exercise, although it can be a simple strategy, offers spectacular improvement in sleep. 

According to a small but important study by the Northwestern University, funded by the National Institute on Aging, regular aerobic exercise improves sleep quality, sleep duration, the mood and vitality.This research is first examined the effect of aerobic exercise in middle-aged or older people who had been diagnosed with insomnia. The survey took place 23 adults whose job was sedentary, mostly women, aged 55 and older who had trouble falling asleep or staying asleep.After an adjustment period, the group began aerobic exercise 4 times a week, about 30 to 40 minutes at a time.

Participants exercised for nearly 75% of the maximum heart rate of doing or brisk walking or stationary bike or treadmill. The team is not practiced in aerobic exercise participated in recreational or educational activities such as cooking lesson or lecture museum that lasted about 45 minutes 3 to 5 times a week for 16 weeks.Both teams practiced good sleep hygiene, such as sleep in a cool, dark and quiet room, or going to sleep at the same time every night, and also not someone stays in bed for a long time if you do not easily gets sleep.

The results showed that individuals of the group that practiced in aerobic exercise reported improved quality of sleep, so that sleep longer considered normal. They also reported fewer depressive symptoms, more vitality and less feeling drowsy during the day. The overall improvement in quality but also during sleep was much better than any drug treatment for insomnia. And a  treatment without the use of medics of insomnia is very important because it eliminates the possibility of interaction with other drugs that can take a patient and thus the symptoms of this interaction.

The best sleep comes therefore as a result of systematic training in aerobic exercise gives real vitality, this is the magic ingredient that makes you want to get up in the morning and go out into the world to do many things.