My blog is linked to the old or new health products that you can find online.I am a health worker, and my interest is highly focused at whatever can help people to improve their health and condition.
Ofcourse, every product or method published here is considered just as one more suggestion,you must get adviced from your therapeut or doctor before you try anything else than the cure you are allready being given.
Obeus ads, try now
Wednesday, January 17, 2018
A balanced diet for women
Find out how much carbohydrate, protein and fat you should be eating and when. Choose wisely for a healthy diet that keeps you full around the clock...
Women have different daily nutritional requirements to men and, below, our nutritionist has offered guidance and recipe ideas for women seeking a balanced diet for good health. But what exactly is meant by a 'balanced diet'?
The Eatwell Guide defines different types of foods we should be eating and in what proportions. These include some simple rules to follow like getting a minimum of five fruit and veg a day, including wholegrains and choosing more fish, poultry, beans and pulses, less red meat and opting for lower fat, lower sugar dairy foods. But that's not the whole story. How much should you be eating and is there an ideal time to eat protein, carbs or fats? Read on for our guide to healthy eating around the clock.
No comments:
Post a Comment