Health Pointers for the Fitness Babes

Exercise is an essential in life. Most people will certainly nod their heads to this. Exercise is not only perfect for losing weight, it is also good for keeping a reasonable body weight, for giving a boost on the metabolic rate and also for burning those unwanted excess calories. Exercise also revs up the heart and the lungs' machinery making them more efficient in doing their natural functions.

Aside from these, exercise also works for strengthening the bones and keeps people looking good and feeling good about themselves. Exercise also gives people the stamina to enable them to keep up with the pace of their lifestyles. Unfortunately, not many people chose to do what is good for them. Most people could not decide exactly what to do when waking up in the morning; whether to exercise or to press the snooze button one more time.

The following tips are very helpful in reaching and maintaining the ideal body weight. This is especially great for women since they get through a lot of things going on in their bodies and are more susceptible to osteoporosis. Not to mention that many women are under the pressure of keeping themselves beautiful. It is recommended that one or two of these tips at a time are incorporated to the work out routine.

Worry not that the exercise routine is not enough. It is important to keep the commitments one makes. Ideally, it is advised to exercise three to five times a week for 20-60 minutes. However, this is not exactly the case in the real world. One should not frustrate herself by aiming for the ideal when she knows for herself that it is utterly impossible. If she an manage it two times a week for twenty minutes per session, that will do just great.

It is best to focus on doing what one knows she can do than to reproach herself for having not done enough. She can start from this point and then progress on afterwards. This should make her feel successful for having kept her commitment to herself.

Weight lifting should always come first. Many women always do cardio exercises first before weight lifting. A disadvantage of this is that it is possible to miss a critical component of the routine and spend all of it on cardio training. A women may notice this by not being able to see results even after devoting long hours at the gym. This can be avoided by reversing the order. This will guarantee visible positive outcome.

Remember to monitor heart rate. It is recommended to exercise at 75-85% of the maximum heart rate. Many people stick with just pumping up only 50% of their maximum heart rate. To ensure that one is working out at the prescribed target heart rate, she should use a heart rate monitor or any exercise equipment with this feature.

Work out for only an hour or less. Doing this will keep one from dreading the gym. Focusing on the exercise and the aim to be accomplished will make each work out session more and more efficient.

Have some sort of fitness social support. Being in a fitness community maybe the important element lacking in your training program. A social support can do amazing wonders and therefore should not be underestimated. It would be helpful to work out in a gym once in while if one customarily does her work outs at home. One can also try classes in activities that have always been interesting such as yoga, pilates or sailing perhaps. One can also join clubs such as a walking club or a running club for instance.

Pep talk yourself. One should not pressure herself too much; rather, it is best to congratulate one's self and give out words of encouragement in between exercises. One should never forget to say some positive feedback for herself.

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Tips to lose weight safely

With summer coming and with the care of geting a thin body here some:
Pointers on Losing Weight Safely

People who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the amount you reduce in your food intake, it may even be dangerous to one's health. So how does one lose weight effectively and safely? Here are some points one should consider when trying to lose weight:

Beware of the Crash Diets

Most people think that trimming down the calories can alone shed off their unwanted excess. Probably this is because of the fad there is in advertising about low-calorie food products and beverages. What people don't know is that this could be dangerous because when they decrease their calorie intake way to below the required levels, the body begins to digest the fats. Sounds good but it doesn't actually. Burning fat requires a lot of energy. Since there is not much energy in the body to facilitate metabolism of fat, it will run at a very slow pace resulting to fatigue, illness and weak immune system.

Low-calorie diet is also compensated for by the body by burning muscle. People on this type of diet who revert back to their old eating habits end up gaining back some, if not all the weight they have shed off. This would consist mainly of fats. And since fats have more volume per mass than muscle, they end up having the same weight as before but more bulkier. In losing weight, one should keep in mind that they should lose excess body fats only.

However, one can try out eating small meals at more frequent intervals. This way the body will not think that it is being starved and will not store food as fat.

Eat Properly

One may have considered junking the crash diet option but he should also not forget to watch what he is eating. Variety must always be considered so that one may be able to get the necessary nutrients from his diet.It is also healthier to eat food which are roasted, steamed or broiled rather than fried. It is also important to include a lot of fiber in the diet. Frequent rehydration is also necessary.

Pump Up lean Muscle Mass

Muscles burn calories when they work; they even do so at rest. Unlike fats which just lie around, bulge around the pants and dangle beneath the sleeves, muscles burn calories all-day round. With this fact, one can start weight loss by increasing muscle mass. The more muscles, the less fat will be left. This is attainable starting with working out with resistance exercises.

Engaging in Aerobics

Aerobics are not only good for the heart by increasing cardio-vascular endurance. Aerobics also help in increasing lean muscle mass while simultaneously decreasing excess body fat. Aside from these, aerobics make the metebolic process more efficient and its rate high, even after a long while. Imagine burning fat efficiently while driving along the freeway or even while watching television.

Extra "Push"

Some people believe that smoking and caffeine can actually help in losing weight. This can perhaps be true; however, they do the body more harm than good because of their side-effects. For that extra "push", one can try out taking food supplements. Afterall, 95% of these products out in the market actually does good.

On Taking Diet Pills

Over-the-counter diet pills affect the amount of weight one loses as well as how long one keeps that amount of weight off. However, one must be wary of the side-effects of these diet pills. As such, one must faithfully follow the instructions provided for in the packaging. It is also prudent to consult the physician anyway before trying out these drugs and also to find out which type would be best for the individual.

Losing weight does not have to mean sacrifice and suffering. It actually means opening up to a more full and healthy life where one may not have to feel bad about himself having to look the way he does or not being able to do what he wants to do. Losing weight might entail a little adjustments plus the discomforts, but as the old saying goes, "no pain, no gain." Besides fat, what has one got to lose anyway?

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Onion and flu!

Scientists have done research and found that when the onion cleanse the outer layer of the skin, is an attraction for all kinds of bacteria but also the virus of the flu. 


In experiments one or two cleaned onions placed in an area with patients having flu and  the other day they were doing microbiological examinations on the blackened onion, and  they found that onion had got  the flu! 


And hadn't  stuck a healthy organism. At the time the virus wants to move  into another host body (ie a healthy person)  it goes to ... onion. If any of the people who live together or people who associate (our work) have the flu, we clean the exterior only one or two onions and put in place. The next day the onion has absorbed the virus or the flu bug, tans, and save us! 


A lady, that did not believe into this, she suffered pneumonia, she was told and tried: one onion, peeled, cut off both ends, and made some small holes on it, put it on the  nightstand beside her all night,, the next day feeling great. Unlike the onion had his black crap!

Tips for health and beauty

WOMEN, wherever they have their own beauty secrets. The Japanese, for example, have beautiful, shiny hair. The Greek women radiant skin. So we give some beauty secrets used by women from various countries, which are displayed alphabetically, which will make you shine with beauty and health.

EgyptWe've all heard of the legendary beauty secret of Cleopatra, who was taking a bath in milk to keep skin soft and the net. What can we do today is to add two cups of milk powder in the bath water and enjoy a swim la Cleopatra. This will give our skin a silky shine and velvety texture.

AustraliaThe extract of yarrow is said to be used by Aboriginal women of Australia to prevent stretch marks, thanks to its emollient and moisturizing properties. The root of this small flower also has healing properties, as it is anti-inflammatory and soothes the skin.The most famous in our country, Greece, is the yarrow of Kastoria. The yarrow is known or Agriapsithia Achilles. The plant should be used sparingly and never for long periods because it can cause skin irritation. texture.

FranceIn the country the largest companies of cosmetics and fragrances are natural for women to pamper themselves particularly. They often facial, massage regularly and always remove makeup before falling to sleep. A beauty of the recipes used by women in France are as follows: Melt together with pomegranate cherries until they become a thick mass. Spread the mixture on your face and leave it for 6 minutes. Remove with a warm wet towel will stimulate blood circulation. Natural fruit enzymes to nourish and stimulate your skin and your face will be clean and shiny. texture.

Dominican RepublicWomen, on the exotic island have very strong claws and reason for this is a very special secret ingredient they use in nail care. This ingredient is garlic. Chop fresh garlic, add in a clear bottle with transparent nail varnish and leave it for 7 to 10 days. At first, of course, the varnish smell but the smell goes away quickly. Garlic is well known antibacterial and tonic.texture.

GreeceThe ancient Greek goddesses had individual gifts as wisdom, and beauty. The Mediterranean diet and light but durable leather makes women of our country and kept pretty new to old age. The diet that includes olive oil, omega-3 and omega-6 fat, like fruits and vegetables are ideal for a healthy and beautiful skin. Oil contributes to beautiful skin and shiny hair and strong, while the fish and seafood offer sparkling eyes. texture.

JapanFrom Japan we have a unique beauty secret for hair and this is none other than algae.The Norris, named as the edible type of seaweed is a rich source of iodine is a mineral needed for healthy hair growth. It is also a rich source of minerals and other support for the mane, like iron, zinc, selenium and copper. The Japanese eat seaweed or Nori or boil them and spread out to dry hair, like a healing mask. Look at the supermarket for Nori sheets in traditional foods from around the world. Apart from the traditional way used in sushi, you can use it as tortillas and wrap vegetables, which has thrown an idea soybeans or chopping the leaves and stir them with salad, rice or steamed vegetables.texture.

SpainThe Hispanic women groom their hair color and light, rinsing them with juice from berries. The recipe for this natural color shampoo that makes hair look like they have reflections is very simple. Mix ¼ cup of raspberry juice with ¼ cup water and do the final rinse the hair.In summer we can get out in the sun with wet hair and dry them naturally, something that will give them a rich, glowing color. It has excellent results in hair and dark brown, but the blond is better to replace the raspberry juice with lemon juice or chamomile. texture.

IsraelThe country bordering the Dead Sea could only discover the properties and has great utility and beauty of sea salt. When one swims in the Dead Sea salt removes toxins from the body and cure various skin diseases. To make our beauty treatment with miraculous sea salt, make the following mixture: stir ¼ cup sea salt, 1 scoop of algae powder, ½ cup oil for massage and 10 to 15 drops of lavender essential oil. The spread on the skin and make slight scaling.

ItalyHow the Italians maintain beautiful and shiny hair?The answer lies in their kitchen. The Italians, like the Greeks, owe much to the Mediterranean diet and the unique properties of olive oil. To have shiny hair then make a mixture of yogurt and olive oil spread on the hair after shampooing as a conditioner. The ratio is one cup of yogurt with 1 tablespoon olive oil. Let the mixture for 5 minutes and rinse with cold water.


SwedenThe Swedish women owe their glowing skin and healthy in their diet consisting of several antioxidant foods such as berries and fresh fish cooked on the grill. To make our own natural antioxidant toner for the face do this: Boil water with metallic green or white tea, leave for a little aside to cool and then put it in the freezer in a storage bin. We use it as a toner after cleansing the skin or to refresh the skin when it has lost its vitality.Also another secret beauty that comes from Sweden is the sauna, essential in a country with bitter cold and icy atmosphere, the longest period of time. The sauna with dry, clean heat that is unique to offer to clean your body of toxins. To get the feel of a sauna at home, take a handful of coarse salt, add some olive oil and about 10 drops of essential oil of eucalyptus. Rub the body with the mixture and rinse with cold water.

ChileChileans have the shiny skin of the antioxidant properties of red grapes. They create a paste by mashing some grapes mix with two tablespoons of flour to bind. Spread the mask on the face and leave for 10 minutes before removing. The result is the skin to "wake up" and greatly improves its appearance. It is ideal for tired skin.


I hope these advices will help you dear Ladies to get more for your beauty and health.
Enjoy

Protect your skin-easy steps

Top 10 skin care tips

Healthy skin is really one of the most important ingredients for beauty-enhancement. This article on skin care tips is an effort to bring the 10 best skin care tips to you.  The list of skin care tips has been restricted to 10 because anything more that that would not only be difficult to remember, but also shadow the more important skin care tips. So let’s see what these top ten skin care tips are:

* Knowing your skin type is one of the most important skin care tip. This is important because not every skin care product suits everyone. In fact, all the skin care products specify the type of skin they cater too.
* ‘Drink a lot of water’. This will not keep your skin moist but will help in overall upkeep of your health (and in turn your skin). It might seem a bit awkward to some, however, this is an important skin care tip.
* Cleanse your skin regularly (1-2 times everyday).  A very effective skin care tip that helps in getting rid of the dirt and other harsh elements from your skin. Cleansing is especially important when you have been out of your house (and hence exposed to pollutants, dust etc). This skin care tip also advocates the use of Luke warm water for cleansing (hot and cold water, both, cause damage to your skin)

* Be gentle, after all it’s your skin. Don’t scrub/exfoliate too hard or too often. Similarly, don’t apply too much or too many skin care products. A must-to-follow skin care tip.
* Keep your skin moist at all times. This is one of the most important skin care tip.  Don’t let your skin get dry. Dryness causes the outer layer of your skin to break, leading to a rough and unattractive appearance. Use moisturisers/ emollients. Moisturisers work best when applied while the skin is still damp.
* Avoid the use of soap on your face. Soap should only be used from below the neck. A small but important skin care tip.
* Use sunscreen to protect yourself from sun’s harmful UV radiations. You can use day-time moisturisers that have sunscreen built into them. Use them even when it’s cloudy. UV radiations are known to cause skin cancer, so follow this skin care tip without fail.
* A bit of exercise and good sleep are essential too, not just for skin care but for your health as a whole. Lack of sleep can lead to formation of wrinkles below your eyes and lack of exercise can cause your skin to slack. Moreover, exercise and sleep also help in beating stress.  So besides being a skin care tip, this is also a health care tip.
* Treat skin dilemmas with care.  This skin care tip is about not ignoring any skin dilemmas. Consult your dermatologist before you go on to use a skin care product (lest you do end up harming your skin even more).
* Beat the stress. The harmful effects of stress are known to everyone, however, sometimes stating the obvious is essential too (and hence this skin care tip found its place here). Yes, stress harms skin too. So, take a break or indulge in a warm bubble bath or just get good sleep.

Relax and dream-energize yourself, Reiki music

Anti aging skin care products

Anti aging skin care products remind me of the song ’18 till I die’. Indeed, anti aging skin care products are very popular today; and why not, who doesn’t want to look young for ever?

Talking of anti aging skin care products, the first thing that comes to mind is vitamin C based anti aging skin care products.  These products work by enabling the synthesis of collagen (a structural protein that is found in skin). This category of anti aging skin care products is related to anti-oxidants. Anti aging skin care products that are based on vitamin C are, however, posed with the danger of getting oxidised themselves (as they come into contact with air during their usage). So some anti aging skin care products are based on the derivatives of vitamin C, which are more stable and less expensive. However, the effectiveness of such anti aging skin care is not as much as it is for vitamin C based ant aging skin care products.

Besides vitamin C, vitamin E and lipoic acid are anti-oxidants too. Vitamin E is a fat-soluble anti-oxidant that is found in human blood and helps in building resistance against infection. Vitamin E is also known to inhibit cancer. Liponic acid is known to combat the signs of aging very effectively by reversing the skin damage caused by the aging process.

Phytochemicals form the other category of anti aging skin care products. Phytochemical are special chemicals that are extracted from plants. There are a variety of phytochemicals that are in use today. Phytochemicals prevent occurrence of cancer of certain types; these include prostate cancer, breast cancer and colon cancer. That is why they find their place in anti aging skin care products.

Some B-vitamins like B5, B6 and B12 are also in use for anti aging skin care products.

The field of anti aging skin care products is vast and needs a lot of research. Though the currently available products are effective, they still have challenges to combat. Hopefully, these challenges will get resolved in due course and help get better and cheaper anti aging skin care products.

However, anti aging skin care products should be used only as a supplement to the natural ways of skin and body care. So, drinking a lot of water, getting a good night sleep, exercising regularly, maintaining healthy eating habits and keeping stress at bay are essential means of delaying the aging process. No anti aging skin care product can replace them really.

Blackberies-the "little secret" of life

Nowadays, many studies and surveys have shown that eating fruits and vegetables is associated with heart disease, but with the emergence of various forms of cancer.However, many people in various countries, do not consume even the minimum recommended amount of fruits and 5 vegetables a day. The food shortage is, however, come meet the different types of edible small and soft fruits like berries.

The most famous and popular berries are strawberries (strawberries), raspberries (raspberries), blueberries (blackberries), the bilberries (blueberries), helmets (cranberry), raisins (black and blonde).

The edible berries are part of human diet for centuries. The modern cultivated strawberry, for example, is a descendant of a variety of woodland started by the Romans.Raspberries, on the other hand, cultivated in Europe since the Middle Ages, while the berries turning the clock back far more years, reaching to Neolithic times.

As with all other fruits and vegetables, berries are important sources of dietary fiber, vitamins and minerals. Many types of berries contain high levels of both vitamin C (ascorbic acid), so only a handful of these fruits can provide the recommended daily intake (RDA) of vitamin. Vitamin C has powerful antioxidant, helps in the synthesis of collagen and hormones, immune system and the absorption of iron and plays a role in preventing heart disease, osteoporosis and various cancers.

The berries are also important dietary sources of folic acid (B9), a water soluble B vitamin that helps in the formation of red blood cells, it is therefore necessary to treat anemia, but also for the synthesis of DNA and RNA of the organism, and reduces the chances of atherosclerosis by protecting the cardiovascular system and contribute to good skin health. The berries may also have additional health benefits, since it is rich in phytochemicals.

Studies show that blueberries can protect various brain functions like learning and memory loss that occurs with age, but greatly increased and the body's defenses. Other research suggests that phytochemicals such as anthocyanins and flavonoids, which is responsible for red, violet, purple and blue colors of the berries have a range of properties such as anticancer, antioxidant, anti-inflammatory. Also protect against heart disease. However, these investigations are still in very early stages.

So let's not omit, these small fruit, while showing "little eye", but it is rich in nutrients such as vitamin C and folic acid may offer even more benefits, both in diet and in good health of the human body.

The safe way to lose weight

Pointers on Losing Weight Safely

People who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the amount you reduce in your food intake, it may even be dangerous to one's health. So how does one lose weight effectively and safely? Here are some points one should consider when trying to lose weight:

Beware of the Crash Diets

Most people think that trimming down the calories can alone shed off their unwanted excess. Probably this is because of the fad there is in advertising about low-calorie food products and beverages. What people don't know is that this could be dangerous because when they decrease their calorie intake way to below the required levels, the body begins to digest the fats. Sounds good but it doesn't actually. Burning fat requires a lot of energy. Since there is not much energy in the body to facilitate metabolism of fat, it will run at a very slow pace resulting to fatigue, illness and weak immune system.

Low-calorie diet is also compensated for by the body by burning muscle. People on this type of diet who revert back to their old eating habits end up gaining back some, if not all the weight they have shed off. This would consist mainly of fats. And since fats have more volume per mass than muscle, they end up having the same weight as before but more bulkier. In losing weight, one should keep in mind that they should lose excess body fats only.

However, one can try out eating small meals at more frequent intervals. This way the body will not think that it is being starved and will not store food as fat.

Eat Properly

One may have considered junking the crash diet option but he should also not forget to watch what he is eating. Variety must always be considered so that one may be able to get the necessary nutrients from his diet.It is also healthier to eat food which are roasted, steamed or broiled rather than fried. It is also important to include a lot of fiber in the diet. Frequent rehydration is also necessary.

Pump Up lean Muscle Mass

Muscles burn calories when they work; they even do so at rest. Unlike fats which just lie around, bulge around the pants and dangle beneath the sleeves, muscles burn calories all-day round. With this fact, one can start weight loss by increasing muscle mass. The more muscles, the less fat will be left. This is attainable starting with working out with resistance exercises.

Engaging in Aerobics

Aerobics are not only good for the heart by increasing cardio-vascular endurance. Aerobics also help in increasing lean muscle mass while simultaneously decreasing excess body fat. Aside from these, aerobics make the metebolic process more efficient and its rate high, even after a long while. Imagine burning fat efficiently while driving along the freeway or even while watching television.

Extra "Push"

Some people believe that smoking and caffeine can actually help in losing weight. This can perhaps be true; however, they do the body more harm than good because of their side-effects. For that extra "push", one can try out taking food supplements. Afterall, 95% of these products out in the market actually does good.

On Taking Diet Pills

Over-the-counter diet pills affect the amount of weight one loses as well as how long one keeps that amount of weight off. However, one must be wary of the side-effects of these diet pills. As such, one must faithfully follow the instructions provided for in the packaging. It is also prudent to consult the physician anyway before trying out these drugs and also to find out which type would be best for the individual.

Losing weight does not have to mean sacrifice and suffering. It actually means opening up to a more full and healthy life where one may not have to feel bad about himself having to look the way he does or not being able to do what he wants to do. Losing weight might entail a little adjustments plus the discomforts, but as the old saying goes, "no pain, no gain." Besides fat, what has one got to lose anyway?

Protect your heart by eating

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How to store vitamins

How to Store Vitamins

There are two main types of vitamins, water soluble vitamins and fat soluble vitamins, and the way that the body does or does not store vitamin content taken from food depends on which type it is. The body cannot store water soluble vitamins and this means that a person needs to replenish their water soluble vitamin intake on a daily basis. The eight B vitamins and vitamin C are water soluble vitamins and the body cannot store vitamin content that is either of these.

It is not simply that the body cannot store vitamins that are water soluble but also the water soluble vitamins are easily destroyed by improper storage, handling, or cooking of foods that contain these vitamins. In particular, it is important not to overcook vegetables by boiling as the water soluble vitamins are in effect washed out of them but this lack of being able to store vitamins that are water soluble can be overcome by light cooking or steaming and by using the water that vegetable have been cooked in to form sauces and gravies.

As the body cannot store vitamin C or the other water soluble vitamins it is essential to eat a balanced diet with at least 5 portions of fruit and vegetables to ensure that enough vitamins are available for the body to use when necessary and a person does not suffer from a vitamin deficiency due to the body’s inability to store vitamin content.

On the other hand, the body can store vitamin content that is fat soluble. The body will store vitamin content in the fat cells so that it can be used when required and a person does not need to consume as many of these fat soluble vitamins on as frequent a basis as they do with water soluble vitamins. The fat cells store vitamin A, D, E, and K as these are all fat soluble vitamins.

It is also important to store vitamin supplements correctly to ensure that the beneficial qualities of these are not diminished. The best way to store vitamin supplements is in a container with a screw top lid and to keep the container in a dry place. When you store vitamin supplements it is also essential to check that they have not been kept longer than the expiration date. The vitamin content of supplements cannot be guaranteed if you store vitamin tablets past their use by date.

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