Sex and sleeping

Despite the fact that sex is often a source of great pleasure, can also become a major cause of stress and tension between the two to pair.

Even people who have a full sexual life and feel complete satisfaction in quality, may have concerns about their own performance when they hear or read about what they do or how often behind closed doors.

An integrated happy sexual relationship does not depend on the frequency or the type of sexual behavior adopted by both the couple.

Unlike satisfaction depends on whether the sexual experience makes both the couple to feel well without endangering the health of either.

The desire for sex is influenced significantly by sleep and stress.Stress and work overload, causing fatigue and increased need for sleep. If the work and worries to anxiety, prevent one or both of the couple to sleep well then in a vicious cycle that inevitably is installed, the sex life aside.

Snoring is a negative factor that can have devastating effects on sexual life of couples. The quality of the relationship is affected. A large percentage of couples choose to sleep separately in order to escape the problem.

Snoring affects 20% to 40% of the population. This is a very common condition, unpleasant for both the individual sufferer and for those who slept with him. Insomnia, fatigue and irritability resulting seriously affect sex life.

Sleep apnea, the restless legs syndrome is one of the main causes of insomnia.Sleep deprivation and insomnia causes disturbances to hormonal functions related to sex. Adversely affected mood and arousal for sex and reduce the possibility of orgasm.

The sex life may suffer from other disorders that cause insomnia such as depression. Diabetes, heart disease, vascular disease, high blood pressure also causes disturbances of sexual life.

There are prescription anti-depression as a side effect with loss of sexual drive and erectile dysfunction.Medicines given during the high pressure can cause similar side effects.There are many causes of sleep deprivation leads to loss of sexual drive. If it is suspected that this occurs, patients should not hesitate to discuss the matter with the prescribing physician.It should be emphasized that good sleeping habits help combat insomnia and many evils which it causes in our bodies.

Regular exercise, avoiding or limiting caffeine, alcohol and nicotine, keeping the same hours as someone going to sleep and waking, can help combat insomnia. We also sought the help of the doctor every time simple measures do not solve the problem.The treatment of sleep deprivation, and made any one the cause general helps the body and contributes to a healthy sex life.