How to lose fat from hips and belly fairly and efficiently

In one proposal will manage to lose fat properly and efficiently with resistance training (strength or resistance training) in conjunction with interval cardio (interval training) and proper nutrition.

 In one study, Australian researchers from the University of New South Wales used three groups of women in an exercise program to lose weight for 15 weeks. One group did three 20-minute programs a week interval cardio (interval training), the second group did three 40-minutes programs regular cardiovascular exercise (cardio training) and the third group was the control group. The survey involved forty-five women.

 Since these were not all overweight. They had an average BMI of 23.22, less than 25 - more than someone who begins to worry more. At the end of 15 weeks only women of interval training group showed significant weight loss in total body fat and fat torso and legs. And the more overweight the woman had better performance in that the interval training. Instead, the programs boring cardio (cardio) did not result in significant loss of body fat.

 So if you want to burn belly fat and lose a few inches from their hips the best thing you can do is 20-minutes interval cardio programs (interval training) three times a week. If you are new to interval training started conservatively. He started making rounds one minute at a slightly faster and faster pace than normal exercise you. After a leisurely pace continued for one minute also. Make this switch going from intense exercise in a relaxed exercise for a total of 12 minutes.

Take care, however, before these 12 minutes to include heating 4 minutes, as well as 4 minutes cool-down afterwards. So we have a total duration of 20 minutes. As you feel your body is in better shape then you can do most pronounced difference between the hard part and loose. Your program will become more complete and more efficient if you add resistance exercise program (strength training) before the interval training. As age increases muscle strength becomes increasingly important to the health and general fitness.

 If you do not use will lose. The resistance exercise (strength training) takes care to keep your muscles in shape. Proper nutrition is essential and mandatory for weight loss. The wisest is specified depending on the individual, but the general rule is that if someone is eating more natural foods like fruits, vegetables and fiber for good bowel function and less processed, you will definitely have more energy which will help in the effort weight loss It's so easy.