Thursday, January 19, 2012

Fight Hypertension with herbs



     
Herbs against hypertension

Hypertension is one of the modern diseases of the time and usually treated with changes in lifestyle and diet (avoiding salt, stop smoking, exercise, diet), and medication, if deemed necessary by the physician. However, there are some herbs that have the ability to reduce blood pressure and could help regulate blood pressure. It is good, but not more than 1-2 drinks a day, especially if you are being treated with antihypertensive drugs, because their combined effect may lead to the opposite extreme, significantly reducing blood pressure.


What to watch• 
If you intend to follow systematic antihypertensive treatment with herbs (ie drink three drinks a day)you should tell your doctor, especially if you follow and medication to regulate blood pressure.• You can drink the herbs we recommend 3-4 times a week rather than daily. If you drink every day, then after three weeks to get them, it is advisable to make a break of one week.• Avoid combining several herbs together. O 1-2 combination of herbs is enough.


Hawthorn
The red fruit of the hawthorn are the best tonic circulatory and used to treat hypertension, arteriosclerosis and angina. O hawthorn is a good choice for those suffering from hypertension, mainly because of problems in their vases. Has the ability to balance mildly blood pressure. Drink the tea of ​​hawthorn 1-2 times a day (morning and afternoon) between meals.How to prepare: Stir 2 teaspoons of hawthorn fruit in 1 cup of boiled water, leave them for 20 minutes and strain.



Olive leaves
The leaves of olive on which much ink has been spilled some months ago-have proven therapeutic properties.Help regulate blood pressure, better heart function and reduce high blood sugar. The leaves of the olive tree containing several active substances acting antihypertensives (the oleoefroposides, the oleozini and glycolic acid) and relieve the symptoms of high blood pressure, such as headaches and dizziness. 
The drink is appropriate for those who suffer from hypertension, as well as digestive problems (eg indigestion, flatulence, gallstones). You can drink 1-2 drinks a day after meals.How to prepare: Stir in 300 ml water (as much as two cups) 20 grams. Dry olive leaves and let them boil together for 15 minutes. Drink a hot beverage (half morning and half at night).





Linden
The linden has many beneficial properties (sedative, diuretic, mild astringent) and is thought to prevent arteriosclerosis and hypertension. The herb is appropriate for those who have high blood pressure while they are nervous, so the pressure to rise when annoyed. The linden has the ability to relax blood vessels and heals their walls. You can drink 1-2 times a day drink linden between meals or when you feel that you are tense.How to prepare: Stir 1 tablespoon linden in 1 cup boiling water for 10 minutes and then strain. The linden can be combined with hawthorn.



Being brought under the white
The herb known as mistletoe, has the ability to slow heart rate, lowers blood pressure and helps combat arteriosclerosis. Also relieves the symptoms of hypertension, such as dizziness and headaches. Recommended for those with hypertension, and problems of the circulatory system (eg swelling in the extremities). You can drink 1-2 drinks a day.How to prepare: Stir 1 tablespoon ghee leaves in 1 cup boiling water and cook for 10-20 '. The herb can be combined with hawthorn, and the linden.



Melissa
The balm is an herb that is indicated for hypertension, which tend to increase ... especially when pressure becomes stressed. The balm acts as a tonic to the heart and circulatory system, causing dilation of blood vessels, thereby reducing blood pressure. The flavor is nice (like lemon), so do not be misled by drinking several cups. Settle for 1-2 drinks per day or every other day.How to prepare: Pour 1-2 tablespoons dry melissa (or 4 fresh leaves) in 1 cup boiling water and cook for 10-15 '.Strain and drink. The balm can be combined with linden.






YolkO saffron
turmeric (or saffron) is an herb with many healing properties that benefit the heart: It stimulates blood circulation, causes diuresis, reduces high blood pressure and cholesterol. It also has antithrombotic effects.Suitable choice for hypertensive who suffer from liver problems and fat metabolism (eg have high cholesterol).How to prepare: Pour 3-4 stamens saffron in 1 cup boiling water and cook for 6-8 '. Strain and drink the brew.




Despoinochorto
The herb is known as "Leonouros the heart," which reveals the beneficial effect on the cardiovascular system.The despoinochorto is cordial and sedative herb that can be used to treat hypertension, especially when exacerbated by stress. You can drink 1-2 drinks a day.How to prepare: Pour 1-2 tablespoons of dry herb in 1 cup boiling water, leave for 10-15 'and strain.


Eat garlic!
Garlic has antihypertensive effect because it allows the dilation of blood vessels and improves blood circulation in the arteries. He has also observed that when taken for long periods (3-4 months), except that it lowers blood pressure, lowers and high cholesterol. If suffers from hypertension, then it is good to integrate into your daily eating 1-2 cloves of garlic. To reap the benefits of alisinis, containing garlic, it is preferable to the finely chopped cloves and leave for 10 minutes on a plate before you eat or throw the food (so garlic is more potent). To be, however, the effective action of garlic should be part of a healthy diet that includes essential restriction of salt




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