Tuesday, February 7, 2012

Improve your memory naturaly

There are foods that help memory?

If you forget a scheduled appointment, if you do not remember where you left your keys if you do not remember a birthday or important you are in front of an open refrigerator, but remember what you wanted, something is definitely annoying that often makes you feel older. But there is always something that has to do with your age, but often starts with what's on your plate.Several studies correlating diet by eating certain foods and enhance memory. Nutrients that are occasionally connected with the preservation of memory and general brain function better as vitamins C, B complex, such as B12 and B6, E, thiamine and some of the essential amino acids.

So next time, you find yourself in the unfortunate position to forget a name, an anniversary or because you opened the fridge, remember to follow at least the following:
Fruits and vegetables: Eating fruits and vegetables is always a smart move to protect our health. But studies in recent years have shown that antioxidants found in foods, can improve the process of learning and memory, but since these substances reduce the effect of aging on the brain. So fruits like blueberries and blackberries, prunes and dried apricots can supply your body with both these important substances.

Green tea: Green tea is a healthy choice rich in antioxidants. These substances protect the body's tissues from free radicals and contribute according to the above theory to protect the brain and the learning process.Sources of vitamin B complex: Foods such as skim milk, yogurt and whole grains that contain B vitamins like B12, B6 and folic acid have been according to some surveys respective properties for memory. Taking adequate amounts of B vitamins from the diet help protect against certain neurological problems such as memory and reduced.

Pantothenic acid (vitamins) because they participate in the production of acetylcholine (neurotransmitter basic), which is responsible for conveying the nerve impulses in the brain cells, is also a vitamin complex with positive effects on our memory.

Sugar and carbohydrates: These substances are considered major enhancers of memory. Glucose (the main ingredient of both sucrose-sugar-and other carbohydrates, is the sole fuel of the brain, which means that when you deprive the brain cells by this substance disturbed the normal operation. Same time because they contribute to glucose production of serotonin, which is a key neurotransmitter involved in memory retention, when of course the person is a positive emotional state. Thus, frequent and proper consumption of carbohydrates (mostly complex and simple) through foods such as bread, potatoes, rice and pasta can provide us with an appropriate amount of energy and fuel for thought.

Eating breakfast: Aside from eating certain foods and plan meals seems to play a role in enhancing memory. A study published in scientific journals "American Journal of Clinical Nutrition", which studied the diet of 22 persons (61-79 years) and mnemonic ability (using accepted scientific test) showed that the introduction of daily breakfast increased recent memory.Also a series of published research that studied the performance of students in the school breakfast test after taking breakfast or not, showed that their performance was significantly higher when the children were getting breakfast at home, which as shown, due to the better functioning and their memory. Thus, a study published in 1998, "American Journal of Clinical Nutrition" by researchers at the University of Virginia in America, showed the close relationship of breakfast and especially the consumption of carbohydrates (bread, breakfast cereals, honey, sugar) with the attention of children and the memory ability in school.

Gingo biloba: The gingo biloba is an herb known in the books as written material medicas and which is known since 2800 BC It comes from China and came to Europe in 1700 where in countries like France and Germany as a medicine prescribed for specific conditions. The herb has been shown to increase blood flow to the brain and oxygen levels. Increased blood flow means improved process of memory and has been shown both in healthy and to people after stroke or other pathological conditions. Still, the same studies showed that gingo biloba helps brain cells to use glucose better from the food. The positive effect on memory for both recent memory (short term memory) and the most distant (long term memory).

Frequently diets: If you are the people that often follow a strict weight loss program (crash diets) and also often forget not think these two completely unrelated. Researchers from the Institute of Food Research UK showed, through their study involving women who follow such diets that were less memory capacity than other women of comparable age. This is attributed to the fact that these diets deprive these people who follow them, depriving their bodies and extend from the brain essential nutrients with glucose as the main diets are rich in protein and very low in carbohydrates, usually exclusion based on bread, starch and fruit.

So you have one more reason to avoid this time especially diets that promise quick results but through an intense and eventually dangerous deprivation.It is obvious that the kind of diet can help us to enhance our memory, which over time reduced as a natural result of aging of brain cells. So the careful selection of food and to establish morning practice can help us remember better


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  2. This is very good information; I was aware of the Gingko Biloba but not the other supplements that good for memory. I will start utilizing these. Thank you.