Weight loss and herbals

"Losing Weight? - Go Herbal" 


These days, there is a great  need for overweight Americans to lose those excess pounds. Being healthy would not only lead them to have a healthier lifestyle but it will also literally lighten their load,  and improve their overall well-being.

There is a long  list of dieting options available. There are exercise programs, exercise machines, dietary supplements, dietary food and drinks, diet pills - there are even soaps which claim to help you lose pounds while you bathe.

One other available option to shed off those unwanted pounds is to  go herbal.

Herbal weight loss products have been in great demand for people who want to lose weight the natural way. However, when you take herbal supplements to lose weight, you would have to wait for a longer time for the results because of the more subtle effects of medicines which came from plants and natural herbs.

Here are some herbal weight loss options that you might want to consider:

1.   Herbal weight loss products

There are a lot of herbal weight loss products available in the market now. You can check out the Internet and you will find a lot of herbal weight loss pills and products.

Be careful, however, as there are some products which claim to be safe and natural because they are herbal, but some actually have  side effects because of non-extensive research on the effects of these products.

Here are some ingredients and chemicals which make up some  herbal weight loss products that you should watch out for, as they might have harmful effects to your health:

>  Senna. This is an herbal laxative. Senna is a main ingredient in weight loss teas, and it works by stimulation the colon. The downside effect of this herb is dehydration. It can also lead to colon problems and can become addictive. Some people, when addicted, are unable to perform bowel movements without it, so watch out.

>  Chromium picolinate. This is a synthetic compound found in herbal weight loss products. Chromium is a nutrient which helps regulate blood-sugar level.  However, this ingredient, when taken in high doses, may cause damage in the chromosomes. It can also lead to dehydration.

>  St. John's wort. This supplement increases the production of a chemical in the brain. If not used properly, it may cause eye and skin sensitivity, mild gastrointestinal distress, fatigue and itching.

Although a lot of herbal products claim to be safe and natural, it is better to scrutinize the ingredients and  research about the effects of the product itself before going for these herbal dietary pills.

2.  Organic food.

In Wichita, Kansas, organic food has found its way to more homes and restaurants. Organic food devotees  believe that consuming organic goodies help their bodies as well as the environment.

A person who buys organically raised eggs and vegetables claim to be healthier, and they are not spending money on doctors and prescriptions as these keep them healthier and away from the hospital. This could also be an option for weight watchers, as organic food is known to be kinder to your weight than chemically-processed food products.

3. Green Tea.

Studies show that intake of green tea, or green tea extracts burns extra calories. Also, green tea with caffeine can increase fat burning by up to 40% thereby reducing fat.

This is one good option for those who want to lose weight. In a study done, people who took green tea were found to lose 2 to 3 times more weight than those who did not drink green tea.

These results show that green tea is a natural product for the treatment of obesity. Thus, it also makes for a healthier dietary option, not to mention the good effects that it has on the body as compared to caffeine. A cup of tea gives an emmediate energy lift without the side effects of caffeine.

3. Caffeine.

Coffee provides an energy boost to increase fat burning. Caffeine also provides a likelihood to be active, which in turn increases your rate of calorie burn.

4. Immortality Herb

This herb, whose scientific name is Gymnostemna Pentaphyllum, is known to have the following benefits:

>  increases healthy blood flow
>  reduces artery blocks
>  aids healthy blood pressure
>  increases the rate of fat burning

5. Apple Cider Vinegar

There are pills and food supplements whose main ingredient is apple cider vinegar. Here are the benefits of taking this herbal option:

>  weight loss
>  improved cholesterol level
>  improved high blood pressure
>  helps prevent rheumatoid arthritis

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The Sultan's "secret" of love

What took the Sultans to meet their "appetites" of the harem?

During the Ottoman Empire, in the palace, there was a doctor of that time had only one task: to prepare formulations will drink the Sultan to be "bull" and be able to cope with its obligations to the harem of concubines of. And not talking about a concubine, but for many. Nearly hundreds, each evening the "Hass beings" have a one to satisfy.

The doctor he was making a decoction, the famous "patisach Mantzos" ( could be translated as the "drink of the Sultan"), which the Sultan should drank a few moments of the libido, hurling. If the Sultan during the process of "chalvet" does not manage to match up, then the roumors  into the harem  about his "manhood" was even able to cause rebellion. 


How a man can not perform the conjugal duties, would be able to lead the largest empire the world then?Of course, myths and beliefs say the recipe for this drink went from mouth to mouth and no one knew what it contains. But newer research has come into its components, of course, knowing what causes each one of them.We present now the "natural Viagra" for years now people use it, they understand that their properties, increase their sexual desire.


 Certainly from a scientific standpoint, until a few years ago, doctors were skeptical as to the result, and believed that the "better" is purely a placebo effect. Recent investigations have shown, however, that nature knows how to do very good job.

Mint. The key ingredient of "patisach Mantzos" allegedly was the mint tea. It was first known to the ancient Greeks had discovered the properties of mint in the sexual area.Aristotle, for example, warned Alexander the Great to leave his soldiers to drink mint during the campaign to avoid sexual arousal that will allow them to fight well and would make them lose their discipline, as would have their minds in sexual intercourse.

Pomegranate. And this secret came from ancient Greece to the court of Sultan. The ancient Greeks believed that the pomegranate was the favorite fruit of the goddess Aphrodite. Creates strong male sexual desire, and believed that women treat vaginal dryness

.

Egg. Notably, egg yolk, which is believed not only healing properties but, to the consumption of raw, makes you a better lover. In "patisach Mantzos" put raw egg yolk for another reason. They believed that cures from headaches and depression. And of course, many Sultans (including Suleiman the Magnificent) had mild or more severe forms of depression.

Pepper. And indeed plenty. Considered to be of the most basic ingredients in the brew to be drunk by the Sultan. Dramatically drive up romantic mood and made him want sex constantly.

Louisa. Then they did not  know that Louisa,  contains vervenalini  an alkaloid that dilates the arteries and swells, causing the penis erect. Then simply put distillate from the plant into the drink of the Sultan and had peace of mind that will not "twisted" anything.

Garlic. Even today in countries that retain parts of the culture of the Ottoman Empire (eg, the Middle East), continue to give the first night of marriage to her husband,  a kind of soup that contains garlic  to maintain a high standard, the ... level.

Orchid. Again the ancient Greeks did their miracle on ... sexual performance of the Sultan. In ancient times the Greeks assigns every organ of the human body with the healing properties of some plant. The roots of orchids, like the testicles of a man (hence the name). So I think the essence of any plant treats erectile dysfunction. After the discovery of America were ordering  in Topkapi, vanilla. One specific type of orchid that has wonderful smell.

Oil. Of course he could not miss the Greek olive oil. The expression "eat oil and come evening," says it all. Thanks to vitamin E appears to contain a positive effect on libido.From Kalamata acity of Peloponese firman of the Sultan was sent the Seraglio, only green olive oil (first oil) that you think is best to not ever feel "fallen" and ... psychologically and physically.

Safran. When he was ready, steaming the sherbet of the Sultan, his served sprinkled with golden grains of saffron. Already since the Roman and Byzantine, believed that Safran has a positive effect on sexual desire and helps erection.

Honey. Of course he could drink from the Sultan to miss the pure honey. He gave a wonderful taste but also the properties of honey in the field of sexual desire is well known.

Anise. The anise contains anethole a substance believed to give the body a distinct smell, and shows mild estrogenic activity increases sexual desire and function and sexual impotence.With them and with them the Sultans managed to maintain a "bulls" in bed. Of course not all the wear and of course the empire occurred because there were not able to stand in and fulfill the wishes of the harem. But that's another story ...

Attention please note that any substance, even vegetable should be taken after the physician has been informed and has approved 

How we get attacked by flu

B12, "the vitamin of life"

B12 Vitamin Basics

The b12 vitamin is just one of the essential b vitamins that are needed to maintain a healthy body and mind. Cobalamin is the alternative name for the 12b vitamin. The body needs the b12 vitamin for a number of different processes including converting the fats, carbohydrates and proteins from all food that is consumed into energy. One of the most important processes that the b12 is essential for is to create healthy red blood cells. The prevention of heart disease relies on the production of healthy blood cells and therefore the b12 vitamin is vital. The b12 vitamin is also vital for keeping the immune system functioning at its maximum efficiency. Not only this, but the b12 vitamin also works to form the protective covering of all the nerve cells in the body.

The production of red blood cells is not the only type of cells that the b12 vitamin is essential for. In fact, all of the cells in the body require the b12 vitamin, including white blood cells and nerve cells. The white blood cells are an important part of the immune system and without the b2 vitamin the effectiveness of the immunity of the body to germs and viruses is heavily reduced. The nerve cells need the b12 vitamin to create the fatty layer that will protect them from damage. The brain cells are particularly open to disease and damage if there is not enough b12 vitamin present to form this protective layer.

Even though the b12 vitamin is involved in so many essential processes the actual recommended daily amount that a body needs is quite small. The fact is that the majority of people consume much more of the b12 vitamin than  their body actually requires. The only issue is that the body cannot absorb the b12 vitamin very easily and has to create its own aid to the process. The intrinsic factor that the body produces helps the body to absorb the b12 vitamin that it needs from food but this still amounts to only half of the total b12 vitamin available. A deficiency in the b12 is extremely rare in most people and is made even less likely because the body can recycle the b12 vitamin that it already has absorbed.

A few groups of people may develop anaemia due to a lack of b12 vitamin in their diet. Young children often have a problem getting enough of the b12 vitamin because they may be extremely fussy eaters and it is important to encourage them to eat as wide a variety of foods as possible. This is not only the case with the b12 vitamin but is true for all essential vitamins and minerals.

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Sleep easier-foods that help for an easier sleeping

The lack of or excessive sleep can cause problems?

The sleep deprivation is associated with:increased cortisol concentrations that lead to reduced levels of serotonin and endorphins in the brain, so look for foods that provide us with a soothing and pleasant feeling, like chocolate, potatoes, pasta, etc. at the risk of weight gain us.low leptin levels (a risk factor for obesity) less physical activity because of fatigue from lack of sleep exacerbation of irritable bowel syndrome so that it expands the intestine and cause "bloating"

The sleep deprivation or excess of sleep is also associated with:impaired glucose tolerance. People who sleep less than 6 hours or more than 9 hours are at increased risk of developing diabetes type 2 (Proceedings of the National Academy of Science, 2007)and future heart problems. 
17-year British study of 10,000 government employees showed an increased risk of heart problems (hypertension, stroke) in people who cut their sleep from 7 hours to 5 hours and to individuals who increased their sleep from 7 hours to 8 hours.Improve your sleep ... food Serotonin is a substance which is important for the onset of sleep and good mood.


The amino acid tryptophan is a precursor of serotonin and therefore to increase consumption of foods rich in tryptophan facilitate sleep.Soothing foods rich in tryptophan
Dairy products:
cottage cheese
milk (hot)
cheesesoy products 
soy milk 
tofu seafood
meat poultry 
multigrain products 
pulses rice
 hummus
lentils hazelnuts
 pistachios
eggs
sesame seeds,
 sunflower seeds
Bedtime snack rich in tryptophanapple pie and ice creamwhole grain cereal with milkwhole wheat biscuits and 1 cup milk1 slice whole grain bread and peanut butter

Tryptophan is needed about 1 hour until it reaches the brain, where it is good to have eaten a snack a while before going to bed.

Evening meals rich in tryptophanmacaroni and cheesescrambled eggs with cheesehummus with whole wheat breadseafoodpoultry meat with saladtuna salad on whole grain breadAvoid large portions and prefer small meals without hot spices to ease the digestive process, and many sweets or large amounts of alcohol, and enhance the levels of adrenaline and will create tension.

Individuals with sleep problems it is advisable to avoid caffeine and caffeinated products, including its impact on levels of adrenaline takes about 6 hours.Also the lack of calcium, vitamin B complex and magnesium can cause sleep problems or insomnia. Nutritional supplementation to address these deficiencies should be made with the advice of.

Finally, important is mealtimes. Place the meals during the day depending on your needs (some people that professional engagement have different hours of sleep) and eat the most fatty meals (always part of a healthy diet) at the beginning of the day, because then metabolized more quickly than what the evening (research in mice * - International Journal of Obesity, 2009). However, for the certification of the above research is necessary for further statistics and research in humans 

Olive Oil and Health

Olive oil is the heart of Mediterranean food chain, which has proven to be a proper standard and eating and longevity factor.The beneficial properties of olive oil lie in chemical composition. The oil consists of oleic acid, linoleic acid, and stearic acid  and phytosterols in a very small percentage.


 From these data, important for humans is linoleic acid, whose absence leads to a series of failures, such as growth retardation, metabolic disorders, etc.Olive oil contains 60-80% monounsaturated fatty acids which are much more resistant to oxidative processes in relation to polyunsaturated seed oils contained.

In Thassos, a Greek island, MILL ORGANIC produces the "KARDIOFILO." From the etymology of the word "Kardiofilo" which means friend of the heart, can understand the beneficial properties of olive oil on the cardiovascular system of man.The nutritional composition is excellent because it has little saturated and monounsaturated and many highly polyunsaturated fatty acids.Saturated 10 to 12.5%Monounsaturated 72-77%Polyunsaturated 17.0%


It has been shown that monounsaturated fatty acids, especially oleic acid, protect against coronary heart disease because they reduce the concentration of low density lipoprotein LDL ("bad cholesterol"), and also can increase levels of HDL (ie "good cholesterol" ) which protects the body from atherosclerosis.Also olive oil is a rich source of fat soluble vitamins A, D, K and E which specifically protects the body from some cancers (eg colon and breast) as well as osteoporosis.


Vitamins such as precious olive oil polyphenols, found only in virgin olive oils, and refined to almost completely destroyed. Olive oil, among other things, due to the antioxidant action of delaying the aging cells, helps in digestion and absorption of calcium and improves the health of our skin.

Studies done on the beneficial properties of olive oil in child development, suggest that normal amounts of intake of olive oil provide adequate source of fatty acids for normal calcification of bones.
It has also been suggested that low intake of linoleic acid can delay normal development and cause skin, liver and metabolic disorders

The oil then, and especially when it comes from organically grown olives, ie without any detectable chemical substance, it is obvious to everyone that is an integral part of the ideal diet for our children.Olive oil is best eaten raw so that the body can absorb all the nutritional substances.


Even when frying, olive oil is considered the most appropriate, since it is the most resistant to high temperatures and oxidation.
It is now beyond doubt that the oil protects human health. In November 2004 published in: CFSAN / Office of Nutritional Products, Labeling and Dietary Supplements November 1, 2004 directive of the FDA (Docket No 2003Q-0559) which says that 23 grams (2 teaspoons) olive oil protects against coronary diseases and even when it contains a large number of monounsaturated. The Agency Friday Healthy Food of the State of Illinois (Forest Preserve of Cook County Illinois) believes that the best olive oil for salad is yellow 

Horoscope and helth-Pisces

FISH SIGN: Feet, BunionsFish control their feet. When you walk Pisces suffer, even by something as trivial narrow shoe, and suffered his whole existence. Often the fish are not responding favorably to drugs, so it should take them with caution, because the most simple drug can have a negative effect.
OROSKOP FISH-Ascendant: He rules the feet, the psyche as a whole, organic fluid to lymph

The appearance in Pisces tend to show paid and this happens more in men (obesity, shoulders fallen, flaccid skin is full of cellulite). Often than those resulting natures one instance, because they know instinctively to roll interloper, to slip in all circles, like fish in water.

The eyes are often extremely beautiful. The overcast look evocative of compassion and care for each other. This gives an Ascendant that nature prefers to flee rather than in front of obstacles to overcome. Really needs, a very strong sun to be a tendency to "who cares" to frustration and psychological coercion. 


Their will tends to be activated in front of a stronger desire (Secular). So their charms, despite their independence life in society. In the field of physiology is necessary for people to avoid drugs (except homeopathy and herbal medicine), not to abuse the various drugs and to trust themselves to large sources that restore the balance.There is a tendency to nervousness, to nerve and mental disorders, tuberculosis and tumors.

Horoscope and health-Aquarius

SIGN AQUARIUS: Blood, Drumsticks
Aquarius controls blood circulation. People with strong position in their horoscope Aquarius, suffer from varicose veins and atherosclerosis, and cold to matter much. The Zodiac is also controls the bones of the leg.

OROSKOP-Ascendant AQUARIUS: He rules the brain electricity, nerves (along with the Ascendant in Gemini, which is a dual sign, so it is the nerves), the arteries, the circulation in the region and ankles

The appearance of Aquarius, and it's a human sign, is often very beautiful, with regular lines. One characteristic point is the color of eyes, usually blue, which brings us to the color of a beautiful sky in summer. The violet eyes are slightly less often. It felt a certain magnetism.

Often the anxiety is very evident. Such Ascendant implies a fairly large dose of luck.Unexpected but favorable conditions tend to make people from the realm of birth. The vast socializing lets help from friends. This is the Ascendant (with cancer) that makes easier a public man.

For while other signs are often victims of a fashion, the Ascendant in Aquarius is unlike the privileged. The brash tempered by the warmth that exists in human relations. In the field of physiology, we should note that the most frequent abnormalities, with strong attacks are disturbances in the heart and blood are presented simultaneously with nerve problems